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How to Prevent Burnout

Success

Winona State University defines burnout as a debilitating psychological condition brought about by unrelieved work stress, resulting in: Depleted energy and emotional exhaustion Lowered resistance to illness Increased depersonalization in interpersonal relationships Increased dissatisfaction and pessimism Increased absenteeism and work inefficiency.

Stress 358
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There’s a Reason Your Free Time Is So Draining

Success

Physical activity comes in many forms, however, and these different forms may have different benefits. According to a 2019 study published in Applied Research in Quality of Life , the benefits of exercise for middle-aged adults differ based not only on type of exercise, but on gender as well.

2021 290
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The Resilient Four-Day Work Week

Allwork

Potentially a four-day work week is one of many ways to create a culture where productivity, quality of work, and control over individual schedules takes center stage. Our primary focus is now on a culture where productivity, quality of work, and control over individual schedules is of utmost importance. But does it actually work?

2019 246
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The Perils Of Ignoring Sexual Harassment Training

Allwork

Currently, 36% of organizations do not provide any form of anti-harassment training, despite all the evidence that sexual harassment can seriously harm a company’s reputation (let alone the harm it causes to the victims). . Sexual harassment at work can include bullying, coercion and unwanted physical contact. As of 2021 , only 17 U.S.

Training 264
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22 Self-Improvement Gift Ideas for Personal Development Junkies

Success

Thrive Market membership Healthy products accessible to all: That’s the goal behind Thrive Market , a membership-based market that delivers high-quality, healthy, sustainable and ethically sourced groceries and home goods to your doorstep ($60–$144). Perfect for the on-the-go entrepreneur who wants to feel good about the products they buy.

Gifts 246
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Will Joining the 5 AM Club Change Your Life?

Success

He swears I’ll feel more energized and productive. Told in parable form, the story features four central characters: the Spellbinder, the Homeless Man/Billionaire, the Artist and the Entrepreneur. This should get your mind, heart and soul in the right place for a day that promises to throw all kinds of difficulty and stress your way.

Stress 321
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13 Positive Habits That Can Boost Your Success

Success

So now I bring healthy snacks with me every day, and I’m sharper and more productive longer. This is a newer habit for me, but it has been tremendously helpful in keeping me on track and productive. Here’s a simple reality check exercise: If something won’t matter a month from now, don’t even bother to stress about it.

2019 317