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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

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Karen Akpan, known as @themomtrotter across social media, started her blog in 2017 to document and share budget travel hacks for people. Their family had previously traveled in an RV, so she knew it was something she enjoyed. Even with no monthly mortgage, they still had to pay for food, gas, health insurance and other bills.

Travel 306
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Travel Blogger Karen Akpan Shares How She Journeyed From Debt to Economic Freedom

Success

Karen Akpan, known as @themomtrotter across social media, started her blog in 2017 to document and share budget travel hacks for people. Their family had previously traveled in an RV, so she knew it was something she enjoyed. Even with no monthly mortgage, they still had to pay for food, gas, health insurance and other bills.

Travel 246
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

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In 2017, he found himself in a mentally rough spot. During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.” Each evening revolves around a theme inspired by a widely recognized mental health calendar. He thought he should see a therapist. “So,

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Develop a Leader’s Mind

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And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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Mothers Need Safe Spaces to Breastfeed at Work, and Employers Need to Lead the Charge

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A 2017 study from the International Journal of Women’s Health reported 3 in 4 mothers don’t believe they make enough milk, which can be hard to do if they don’t have sufficient pumping time. If you are prioritizing employee mental health care, this is a part of it. But parents do need enough time and space.

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The Power of Strong Friendships in Strengthening Well-Being

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Aside from emotional distress, loneliness may lead to health issues that are widespread and terrifying. Our social health helps our physical health. “We We understand physical health is about our bodies. We understand mental health is about our minds. Finding your friends That began to change in 2017.

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The Perfect Recipe for Networking

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On November 4, 2017, Sol Orwell and Tammy Tibbetts, CEO and co-founder of She’s the First , played host to a veritable who’s who of influencers at the first annual NYC Charity Chocolate Chip Cookie Off. Instead, I traveled halfway across the world to rub elbows with funny, smart and positive people themselves.”.