Yoga and Health: From Better Mental Health To Improved Sleep Quality

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Did you know that yoga and health are intertwined? Even the National Institutes of Health classifies yoga as a form of Complementary and Alternative Medicine (CAM). But there is some truth to this because at the core of yoga philosophy is a focus on one’s health with the purpose of preparing the mind and body for enlightenment. Most of these studies found that yoga prevents stress-related diseases and improves overall health and well-being. Better mental health.

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7 Unhealthy Behaviors That Affect Your Mental Health

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Bad mental health habits are behaviors that have a negative effect on the way we think and the way we feel about ourselves. We often believe our mood and our mental health are solely dependent on external factors and we only have little ability to control them. Here are a few common bad mental health habits that are making you unhappy and unsatisfied with your life: Bad Sleep Routine. Brain Health

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Camping Outdoors: A Perfect Health Booster

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That is, camping is a health booster for everybody. Other health benefits we can derive from fresh air is that your digestion is improved, blood pressure gets normalized, and it gives you an extra boost for your immune system. The post Camping Outdoors: A Perfect Health Booster appeared first on Dumb Little Man. Fun Happiness HealthGreat fun happens when camping outdoors. This is what comes to mind for people especially the kids when camping is being planned.

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The Health Benefits Of A Drone Hobby

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To give you a clearer idea on what you can get from a drone hobby, here’s a quick list of its health benefits. Fifteen minutes under direct sunlight can give you all the vitamin D you need for healthy calcium production, bone health, and muscle growth. According to a 2015 study published by Live Science , having a wide circle of friends is outstandingly good for your health. The post The Health Benefits Of A Drone Hobby appeared first on Dumb Little Man.

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7 Medical Procedures That Are Not Covered by Health Insurance

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Many people apply for a health insurance in the hopes that whenever they have medical problems, it can help them cover the costs. Health insurances are pretty expensive and they take a sizable portion of your total salary. It is really helpful as it can truly cut your health expenses down. Acupuncture has a lot of health benefits. Certain dental procedures are covered by your health insurance but only if they are deemed as “medically necessary”. Health Money

Lacking Motivation? Try These 6 Best Health Apps That Pay

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Today, people are getting more and more concerned about their health and they are utilizing mobile apps to help them stay on track. Making a selection, especially in the case of health apps, is intimidating because they have psychological and physical effects. This health app is similar to Healthy Wage but has a couple of noticeable differences. This health app will help you earn, better yourself as well as allow you to contribute to charities. Health Money

2017 170

Are You Sleep Deprived? 8 Health Risks Of Poor Sleep

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Harvard Medical School’s Division of Sleep Medicine presents three types of studies about the health risks of sleep deprivation. Neglecting sufficient sleep, which is one of the pillars of health, can lead to various physical and mental problems. 8 Health Risks Of Poor Sleep appeared first on Dumb Little Man No energy drink can invigorate you more than a good night’s sleep.

2017 206

The Real Deal With Health Myths And Facts

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Growing up, you might have probably heard tons of health myths already. To help set the record straight on the most popular health myths and facts, we’ve done the hard work of doing the research for you. The truth is, cell phones and microwave ovens do emit low energy or non-ionizing, electromagnetic radiation, but the levels are not high enough to be a health risk. The post The Real Deal With Health Myths And Facts appeared first on Dumb Little Man.

2017 159

Importance Of Sleep: How It Can Put Your Health In Serious Jeopardy

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Sleep is a crucial competent of achieving good health and well-being. By getting the proper amount of quality sleep, you’ll be able to protect your life, mental health , safety, and physical health. The Effects Of Sleep On Emotional Health and Brain Function. Sleep and Physical Health. 8 Health Risks Of Poor Sleep. Getting proper rest may be the most important health decision that you make. Health Sleep

2017 179

The Surprising Benefits of Giving Back on Your Mental Health

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If you are still not convinced, here are more benefits of giving back to your mental health. According to the World Health Organization fact sheet, over 300 million people across all ages suffer from this condition. million people as of 2017. Brain Happiness Health

2019 205

How You Can Improve Your Mental Health by Practicing Yoga

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Bingo, you have reached a step closer towards an improved state of mental health. Even some celebrities have found a health den in yoga. Mental health problems like depression has been cited as a global health crisis, affecting millions of people worldwide. Brain Health

2020 194

Simple Health Tips: Become The Programmer of Your Reality

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Due to a combination of these factors, many people will retreat behind negative health habits such as comfort eating, social isolation, and relying on pharmaceutical drugs to treat symptoms of illness. You can live a life of positivity, health, and gratitude! Brogan, 2017, p. See Also: Importance Of Sleep: How It Can Put Your Health In Serious Jeopardy. Alone time is great, but too much can seriously affect your health and well-being. Happiness Health

2019 184

Preventing Blue Light-Related Health Problems

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Preventing the damage from occurring in the first place is the key to ensuring you won’t suffer severe health problems related to blue light exposure. The post Preventing Blue Light-Related Health Problems appeared first on Dumb Little Man. Health TechnologyBlue light is everywhere. In addition to radiating from the sun, blue light also emanates from those buzzing fluorescent lights in your office, from your computer screen, cell phone and television.

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My 3 Words For 2017

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In 2016, my words were Harmony, Health, and Helpfulness. My health plans in 2016 were not a good fit for me, yet I still tried to make them work. So My Three Words for 2017 are Redesign, Rebuild, and Reclaim. My Health and Wellness. I’m doubling down on my health and wellness this year. I’m working on reclaiming my health so I can serve everyone in my life better. The post My 3 Words For 2017 appeared first on Productivityist.

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Revisiting What You Need To Know About Eye Health

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To help preserve your eye health for the rest of your life, here are some of the most important things you need to do. This is why getting regular eye exams is crucial to maintaining your ocular health. If you are eating poorly, it can affect several areas of your health. Diabetes and hypertension are two good examples of health problems caused by poor dietary choices. Your eye health should never be taken lightly. Health

2017 175

Health Myths: 10 Crucial Mistakes People Make in Getting Healthy

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If you decide to make food restrictions, you have to do it in a way that doesn’t affect your health. However, overtraining can have negative effects on your health. Is health all you can think of? The post Health Myths: 10 Crucial Mistakes People Make in Getting Healthy appeared first on Dumb Little Man. Goals Health MythsEveryone is trying to live healthy these days. Pinterest is flooded with healthy grocery shopping lists and exercise infographics.

2017 169

Sleep Debt: Do You Have It?

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Although a lot of people think that they are effectively catching up on sleep, in reality, they are just compromising their health. Go to sleep and wake up at the same time every day for optimal sleep health. Being free from sleep debt is crucial to your mental, emotional, and physical health. Energy Health UncategorizedThere is no such thing as catching up on sleep.

2017 219

You Need To Stop Telling Women Where To Breastfeed

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The World Health Organization, on the other hand, recommends two years. Goals HealthHardly a day goes by that you don’t see stories of women who get shamed in public for breastfeeding their babies. These stories often involve outrageous circumstances. For example, there are women who shop at lingerie stores who ask to feed their babies in the fitting rooms. Instead of being allowed, they are often redirected to an alley. There’s also a hashtag trending on social media: #IPumpedHere.

2017 215

6 Sleeping Tools To Help You Sleep Better And Alleviate Back Pain

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Featured Health SleepFriends, are you searching for ways on how to sleep better? Check our list and see if you’re actually equipped for a good night’s sleep. Fact: Back pain is one of the most common reasons why people miss work and visit doctors. It’s an extremely common complaint with at least 80% of Americans experiencing it once in their lives. If you belong to that statistic, you know how defeating back pain can be. It can affect your mobility, mood and even your sleep.

2017 211

6 Ways To Live Well With A Chronic Illness

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See Also: Common Health Conditions Treated with Alternative Medicine. Happiness HealthLiving with chronic illness comes with its own set of unique challenges but it doesn’t mean that life has to be one terrible ordeal. Often, we don’t look ill and we can still manage to hold down a job. We have families and a bit of a social life. Despite these things, we still feel terrible. It’s like having the flu every day, with maybe an odd hour or two of relief.

2017 203

11 Reasons Why Health Insurance Is Crucial In India

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people in 2017. With this increasing tourist trade comes the rising need to have good health insurance. Whether you live in India or if you’re traveling to it, you need health insurance for a variety of reasons. If you’re curious why you’d need health insurance to travel to India, read on. Why Health Insurance is Important in India. If you don’t have health insurance , this can come out of your pocket. Featured Health Money

2018 149

7 Mentally Damaging Habits You Need To Let Go

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Our sleep schedules are extremely important to our well-being and it’s not only because of the health issues. 8 Health Risks Of Poor Sleep. Brain Health NegativityWhen we were toddlers, we didn’t understand much of this world. Our minds were too young to understand the way things worked. Because of our fragile age, we were often told how to think, behave, and even how to perceive our lives.

2017 216

Get Strong, Sleep, Repeat: The Importance Of Sleeping

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8 Health Risks Of Poor Sleep . Brain Health SleepWhen you’ve had a long and tiring workout, you just want to go home and sleep. You feel satisfied knowing that when you wake up, you’re ready to take on another day at the gym for successful growth. How do we fall asleep? In a simple manner, your internal body clock recognizes your environment. When it is bright, your brain signals to your body that it is daytime.

2017 219

8 Easy Make-Ahead Dinners for Working Dads

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According to the 2017 Modern Families Index , half of fathers find it a growing source of stress. The following recipes aren’t just great for your health, but they can also save you money and get you more time with your kids. Food Health HomeFinding a suitable work-life balance is tough for working dads.

2017 189

16 Essential Tips for Quitting Smoking

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For many people, it’s to preserve their health. If you require more motivation, spend some time looking into the health implications of smoking. Other health problems related to smoking are reduced sperm count, increased risk of type 2 diabetes, birth defects and stillbirth. Change Featured Focus Health NRT CDCLung cancer is one of the leading causes of death in the United States.

2017 204

Dental Care for Children With Special Needs

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This can increase your child’s confidence in taking care of his oral health. Nutrition and Oral Health. I hope that these 8 oral health care tips help your children maintain good oral health and experience healthy and happy lives without being plagued by dental problems. Children HealthMeeting and balancing the requirements of your special child can be very challenging at times. Urgent medical matters usually take preference over dental care.

2017 170

Words of Advice To Keep Your Joints Healthy

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As a woman, it is only natural that your health is one of the most important parts of your life. Left untreated, this condition can cause serious damage to your health and lifestyle. HealthOnce you pass a certain age, you might have to deal with specific problems, such as arthritis. The inflammatory process will lead to symptoms such as reduced range of motion, joint pain, and stiffness. For this, it is for the best to educate yourself about the condition.

2017 179

How to Take Care of Your Back When You Have a Sitting Job

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Sitting at a desk all day can wreak havoc on your back health. If you want to minimize its impact on your back health, you have to improve your position while working. Health How ToIt can leave your spine in pain and feel stiff and sore. It can also cause tightness in your lower back and hips. Whether you’re experiencing a little tension or more serious back pain, here are a few ways to lessen work-related back pain. Sit Correctly At Your Desk.

2017 176

5 Tips For Smashing Your Weight Loss Goals

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I neglected my health. Goals HealthLet’s be honest. We all wish we are a few pounds lighter on the scales. Well, I did. I’m getting married in July of this year. And last December 5th, 2016, I got the biggest kick up my sagging, wobbly behind has ever had. That day, I stepped on my bathroom scale and found out that I gained over 20 lbs. I looked and felt awful. I realized that I simply could not get married in July looking or feeling like that!

2017 187

Staying Healthy Whilst Studying Health Law

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If you’re soon to start a degree program in health law… The post Staying Healthy Whilst Studying Health Law appeared first on Dragos Roua. Health and FitnessYou might think that studying for a college degree related to healthcare will motivate you to stay fit and healthy, however, for many students, this isn’t always the case.

How to Create and Maintain Personal Boundaries

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Practicing self-care involves taking care of your health and body, taking alone time to relax and pursuing activities that make you feel happy. Featured Happiness Health How ToPersonal boundaries are limits we set for other people regarding their behavior towards us. Establishing personal boundaries means stopping other people from pressuring us to do what we don’t want to do or put up with things we don’t want.

2017 181

11 Simple Ways To Make Yourself Happy Again

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Happiness HealthEvery morning feels like the start of another boring day. Each day, you realize how difficult it is to find ways to make yourself happy again. You get ready, go to work, come home and the boring cycle repeats the next day. Oh, and let’s not forget the daily lines of traffic that make commuting feel like a chore. You just want to escape from it all by curling up under a blanket.

2017 194

The 5 Key Yoga Poses For Women Over 50

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In the words of Dr. Christiane Northrup , a renowned expert in women’s health, “Getting older is inevitable; aging is optional.”. See Also: Yoga and Health: From Better Mental Health To Improved Sleep Quality. Happiness HealthLet’s be honest. Turning 50 doesn’t really mean much anymore when people are healthier and living longer than ever. However, society still sees this as a milestone.

2017 164

10 Things At Home That Are Making You Unwittingly Sick

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Featured Health HomeCan your house make you sick? Being sick can derail our life for a short period and depending on what you do for a living, it can really have an impact on your livelihood. It is something we all want to avoid, yet there are many things in our environment that put us at the risk of falling ill. And some of those things are in our own homes. From dirty door knobs to silverware, a lot of the things we have at home have the potential to become breeding grounds for bacteria.

2017 180

6 Reasons Why You Should Not Drink Salt Water

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When cells shrink too much, they become unable to perform their tasks and this leads to health problems. An overworked kidney can fail anytime and this can lead to further health complications. See Also: There Are Huge Health Benefits of Drinking Water But How Much Should You Really Drink? HealthMore than half of the Earth’s surface is covered by water, but most of it has a very high salt content. This makes it unsuitable for human consumption.

2017 164

How Acupuncture Can Help You Quit Smoking

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See Also: 4 Surprising Ways Tobacco Use Is Harming More than Your Health. Featured HealthAlthough smoking is at its lowest level since 1974, many people are still struggling to ditch the habit. Smoking is an incredibly strong addiction that impacts both the mind and body. Finding the strength to quit doesn’t just require sheer willpower; it also relies on emotional willingness.

2017 174

Warning! 5 Beauty Ingredients You Need To Avoid This Winter

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Health Canada considers petrolatum non-toxic. The harmful chemicals in soap can clear the dust and dirt on your skin, but they can compromise your skin’s health. Health ScienceAs the temperature drops, the battle for healthy skin begins. During winter, your skin can experience a lot of discomforts, like scaling, flaking, and itching.

2017 183

10 Best Skin Foods For Healthy Glowing Skin

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Food Goals HealthBeauty doesn’t have to be expensive. In fact, with the right food, you can boost your skin’s natural glow without having to rely on creams, serums, and lotions. And because these natural foods don’t contain the chemicals and preservatives most skin care products have, they are also a lot safer. For healthy, glowing skin, you can try adding more of these foods to your daily meal plans. Tomatoes. Tomatoes have lycopene which is a natural antioxidant.

2017 192

5 Amazing Aromatherapy Benefits You Probably Didn’t Know About

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It offers health and wellness benefits in just a few drops. Better digestive health. See Also: Yoga and Health: From Better Mental Health To Improved Sleep Quality. With a relentless schedule that goes with poor diet, my habits took a huge toll on my health. It helped me recover my good health and vitality. Energy Health Relaxation Sleep

2017 159

Tracking Your Workout Activity: Several Ways You Can Do It

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Best Products Cool Tools HealthA lot of people struggle with starting a workout regimen. A lot of them lay out several excuses in order to postpone their training sessions. This is where motivation kicks in. Depending on the type of your personality, you have to find one specific motivation to get you up and running for your workout program. One of the best and most interesting motivators you can find is technology.

2017 188

How To Clean A Blood Spill: Safe and Proper Blood Cleanup from Workplace Accidents

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The harm caused by blood led the Occupational Health and Safety Administration (OSHA) to publish the Bloodborne Pathogen Standard. The BPS is a set of guidelines that aims to protect workers against health hazards made by bloodborne pathogens. One way of being a good citizen is to comply with government regulations that put importance on the health and safety of everyone. Call your local health department for proper disposal. Health Workplace OSHA

2017 158

5 Weird Signs Of An Unhealthy Heart

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Gum and oral health concerns are not simply because you aren’t taking good care of your hygiene. Make sure to visit not just your dentist, but your general health physician, too. Well, your heart health may be going down. HealthIf you are among those who love fattening and processed foods or your lifestyle is stagnant or cardiovascular problems run in your family, you have a high risk of developing heart problems.

2017 158

The 7 Side Effects of Overtraining Syndrome

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Ill mental health. See Also: Importance Of Sleep: How It Can Put Your Health In Serious Jeopardy. While health and fitness remain key reasons why many choose to exercise, the biggest reason is still aesthetics. Health MSThe 21st century is the Golden Age of Exercise. Never before has there been such a keen fixation with being fit. People go crazy over yoga, spin class, the treadmill, the elliptical, and the good old jogging/running.

2017 157