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9 Types of Journaling and How They Can Benefit Mental and Physical Health

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Shari Leid, author of The Friendship Series , experienced its powers firsthand when she was diagnosed with breast cancer in 2017. Boosting mental and physical health The impact of journaling goes beyond Leid’s personal experiences; it’s been highly documented as a tool for boosting mental and physical health. Photo by ©Wendy K.

Health 264
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Exploring Workbar Back Bay Coworking Space: A Haven For Wellness And Productivity

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In the heart of Boston lies Workbar Back Bay, an innovative coworking space that blends modern work culture with health and wellness. Commons: An area that embodies collaboration with a moderate sound environment, perfect for team discussions without the distraction of phone calls.

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Use a Gratitude Journal to Boost Your Happiness

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You can also use a blank notebook, a gratitude journal with prompts or quotes or even an app on your phone to help spark new ideas and find greater happiness. It helps people feel more positive emotions, deal with adversity, improve their health and build strong relationships with family and friends. What is a gratitude journal?

2017 312
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Looking Good, Feeling Unstoppable: Skin Pharm’s Maegan Griffin on Finding the Confidence to Get Started

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Nurse practitioner Maegan Griffin founded cosmetic dermatology practice Skin Pharm in Nashville, Tennessee, in 2017. We’re really in this health and wellness space, and potentially even in the mental health space.”. It’s about helping them find out what they want to look like, but also who they want to be.

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7 Ways to Save Money by Simplifying Your Life

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Convenience should make life easier, but you regularly replace products, waste your money and end up damaging the environment and perhaps your own health. Many companies offer savings when you automate your bills , such as on a consistent monthly phone or internet rate. This article was published in February 2017 and has been updated.

Lifestyle 290
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6 Easy Fixes to Fight Office Fatigue

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Put your phone away at night to prevent being tired at work. Moreover, research has shown that it negatively affects sleep quality, reducing the benefits that sleep provides, while the restriction of phone use can improve sleep quality and duration. This article was published in October 2017 and has been updated.

2017 264
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How Women Are Rising in Business

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According to Guidant, the highest number of women-owned small businesses were in retail (18%), followed by “food and restaurant” at 12% and “health, beauty and fitness services” at 10%. The industries of women in business The industries these women settled into differed between the reports. of women-owned businesses.

2019 246