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There’s a Reason Your Free Time Is So Draining

Success

Endurance training, on the other hand, “was the only type of [leisure time physical activity] associated with subjective health in both genders.” Instead, “connecting leisure with a long-term goal and framing it within productivity can help people enjoy free time better.” Active leisure activities can feel stressful, not relaxing.

2021 290
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These 4 Small, Consistent Changes Helped Me Reach My Potential

Success

When you’re working toward a big goal, respect the fact that it’ll take a while. Here are four things that you can start doing today to start moving closer to your goal. Train yourself to wake up earlier and do at least 15 minutes of exercise (even if it’s just a brisk walk). Simple as that. Photo by hedgehog94/Shutterstock.

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13 Undeniable Ways to Get Sh*t Done

Success

They have more long-term impact, and they should help us the most in reaching our goals. And because the important things seldom need to be done today—and the urgent almost always do—there is a critical need to learn how to set proper priorities so that our visions, goals and desires can be met more effectively. Stop procrastinating.

Skills 246
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6 Ways to Bring Your Lifetime Dreams to Fruition

Office Dynamics

I have had a dream for 25 years that I am finally making a reality in 2017. After doing our research and taking other necessary steps, we are holding the first Learning at Sea for Executive Assistants and Administrative Assistants in March 2017. While years have passed, I have never forgotten that dream. So what about you?

2017 100
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How 30 Days of Kindness Made Me a Better Person

Success

It wasn’t for lack of trying, but rather questioning whether seemingly small gestures were actually accomplishing my goal. Shawn Achor, a Harvard-trained researcher and bestselling author, calls this “ the ripple effect.” This article originally appeared in the February 2017 issue of SUCCESS magazine and has been updated.

2022 362
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44 Ways to Kick-Start Your New Year

Success

Is there one thing that will make the difference between actually achieving your goals and chalking them up to yet another year’s unfulfilled resolutions? Visualize your goals as already complete. Write a 101 life-goal list. Reach my financial goals. Verbally appreciate at least 10 people a day Get eight hours of sleep.

Mentoring 345
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The Art of Problem-Solving: 4 Creative Strategies to Tackle Your Biggest Obstacles

Success

Goals: How can I attract 10 more clients this month? You launched this side hustle in 2017 but recently left your salaried job to take this business seriously. . The problem: Revenue was $50,000 last year, but 2021 is off to a slow start; you sold zero training packages in January and February. 3 Types of Problems.

Salary 312