Phones Social Media Stress Video 
Success
MAY 19, 2023
Research has shown that writing and journaling can improve cognitive function and reduce stress and anxiety. The Videographer Tool: phone or video camera Method: Create a video diary to talk through a problem or share your thoughts on the day. Through the journaling process, I learned to trust myself.
Allwork
MAY 22, 2024
Think of it like stepping into a hyper-realistic video game. Reimagine Meetings and Collaboration Forget those tedious video calls where everyone stares blankly at a screen—VR allows your members to gather in virtual conference rooms with stunning backdrops, like a peaceful mountaintop or a bustling cityscape.
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Success
NOVEMBER 29, 2023
From tech and food surprises to beloved travel products and home goods, these $50 and under gifts will help you get your holiday shopping done so you can enjoy more of the holiday season with (slightly) less stress. It’s about the size of a credit card and designed to work with phones (or phone cases) up to ½ inch thick.
Success
DECEMBER 29, 2023
Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Dedicate time to family activities such as meals, sporting events or even video games. Resolutions to boost well-being Practice mindfulness. Build a reading habit.
Allwork
FEBRUARY 23, 2023
But brain breaks can help to alleviate feelings of stress during the work day. They have the power to boost concentration , reduce stress , improve people’s perception of their work and even mitigate (to some extent) the negative physical effects of desk work. Video tutorials can be an effective route into deep breathing adeptness.
Workplace Insight
DECEMBER 10, 2023
Smart phones provide a palm-size window to the world, enabling us to do almost anything at the touch of a button. Social media may at times inspire, motivate or relax people. Maybe if we put down the phone a little more, we would have the time to actually cook those recipes we watch online.
Success
AUGUST 23, 2023
When users sign up for Innerworld, which is free for the basic version and works on phones, computers and VR headsets, they are given a tutorial that informs them the platform does not provide therapy or crisis intervention. They are designed to be like video games, where users get a rush of dopamine when they receive likes and follows.
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