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11 Strategies for Managing Stress

Success

The root of stress management is realizing stress is information that we can examine and use, and the first step in understanding that data is becoming mindful of our stress and its impact upon us, says Kathleen Hall, founder of The Stress Institute in Atlanta. Manage your time better. Reframe problems.

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Are You Stressed or Are You Experiencing Burnout? with Paula Davis

Success

Paula Davis, author and founder of the Stress & Resilience Institute , joins On Your Terms host Erin King to share the differences between stress and burnout, how to identify when you’re heading toward burnout and how to manage it instead of falling victim. The post Are You Stressed or Are You Experiencing Burnout?

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Why Small Businesses are Important in Today's Economy: Enhancing Growth with Executive Assistants' Support

ProAssisting Blog

By efficiently managing administrative tasks, scheduling, and handling routine responsibilities, an executive assistant allows entrepreneurs to redirect their attention toward critical business initiatives. Their ability to conduct research, analyze data, and organize information aids in formulating sound business strategies.

Stress 650
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The Real Good Life Takes Dinner Stress Off Your Plate

Success

But years later, after studying hospitality management and working in several restaurants, Skarich Joos realized the long evenings weren’t a good fit for her. In seventh grade, Maggie Skarich Joos dreamed of owning a restaurant. MSJ: I am an only child, and I thought I wanted to work by myself forever, but I knew I couldn’t grow that way.

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How to Manage Spring Break as a Working Parent

Success

Perhaps it’s being enveloped by beachfront breezes, luxuriating in ocean views and feelings of stress melting away with each sip of your brightly colored drink. Shift your mindset… and communicate It can be difficult to not bring the scheduling and job stresses home with you. What comes to mind when you see the words “spring break”?

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Mental Health First Aid: The Critical Skill Set Every Workplace Needs

Success

However, the same consideration is seldom extended toward mental stress and strain—otherwise known as mental health first aid—and that needs to change. Enlist the C-Suite Frey stresses that the C-Suite also needs to lead from the front. Gallup found that “19% of U.S. But] we are in a[n] environment in the U.S.

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5 Tips for Maintaining a Task Management System

Jen Lawrence

Truth time – how many times have you avoided using your task management system because it felt like more work than it’s worth? This is an incredibly common problem – our project management tools seem to make things harder. Below are five tips for maintaining a clean, effective task management system.