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7 Self-Care Subscription Boxes That Can Help You Manage Stress

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Subscription boxes are all about convenience—purchases you don’t have to think about, remember to renew or even go farther than your front door to pick up. YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” The boxes don’t include brushes, but you can purchase them separately.

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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

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Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. You deserve it! So how much is enough?

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The Best Meditation Apps for Anxiety

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Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety?

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Why You Should Think Twice Before You Monetize Hobbies

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In other cases, we’re approached by people who wish to purchase the fruits of our free-time labor. They help us] regulate the damaging effects of our stress hormones on our body.” However, the more successful Kamal became, the more the baking-related stress increased too. People don’t necessarily set out to monetize hobbies.

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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

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But amid a busy season, the activity can create more stress than joy. At minimum, there’s the business of purchasing, signing, addressing and mailing our greetings before the holidays arrive. Mailing holiday cards is a popular tradition. The Journey From Stigma to Therapy.

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Use These Tools to Make Your Remote Work Dreams Come True

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If you make a purchase through our affiliate links, we may earn a small commission at no extra cost to you.  The careful vetting ensures that job seekers will only see quality hybrid and remote job opportunities, which can save them time, energy, and stress in their job search process.

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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

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Ellison and Darsy purchased Polar Seal in March 2016, but they didn’t hit the waters full time until June 2018. Whether launching a new business, leaving a toxic job for your mental health or, say, selling everything to live on a boat, the final moments are those most riddled with self-doubt. These are five of those lessons.

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