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How to Make Your Office Setup Ergonomic—And Avoid Health Issues

Success

Mike Pace, a certified ergonomics expert and senior channel sales and marketing manager with Contour Design, says using the wrong mouse and keyboard can lead to joint stiffness and fatigue in the shoulders and arms. Or, while at work, you set up shop in one of the quiet telephone booths. This results in back and hip pain.”

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10 Tips to Help Manage ADHD at the Office

All Things Admin

Trouble managing time and tasks. ADHD can be tough for anyone to handle, but for an administrative professional, where things like attention to detail, time management, and organization are literally in the job description, it can mean disaster. . I pull up a YouTube station and let it play until my task is finished.

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Can We Use Anger as Motivation to Reach Our Goals? Science Says Yes—Here’s How to Unleash It Safely

Success

Here are our best tips on how to use anger as a motivator responsibly. She adds, “Shadow work can help you develop strategies to manage anger constructively without suppressing it.” For an extra mental boost, write by hand instead of a keyboard, as research shows cursive engages certain areas of the brain involved in memory.

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Home Sweet … Ergonomic Workspace. Why wellbeing and comfort matters when you work from home

Workplace Insight

It is also about management. Ergonomics: your ally in productivity and wellbeing: Investing in a comfortable and adjustable workstation – chair, desk, keyboard, mouse – isn’t just about preventing pain. Keep your keyboard and mouse within easy reach: Avoid awkward wrist angles.

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Memory Makeover: Tips to Spruce Up an Absent Mind

Ian's Messy Desk

Home About Contact Me Links Sitemap Memory Makeover: Tips to Spruce Up an Absent Mind Posted by Ian McKenzie Written on October 20, 2010 If youre new here, you may want to subscribe to my RSS feed. So hang up the phone, find a quiet place and focus. Ian’s Messy Desk Helping you get the most out of the 24 hours in your day.

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3 tips for a stress-free connected workplace

Ian's Messy Desk

The post 3 tips for a stress-free connected workplace appeared first on Ian's Messy Desk. (NC) Whether you are an executive, manager, or team member, you can have an impact on the stress level of your co-workers by using technology and other techniques. Ensure your office and desk set up is comfortable.

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19 Tips for Managing Your Email Even When You Don't Want To.

Stephanie LH Calahan

Productive & Organized Goes Audio in 3 Different Ways » 19 Tips for Managing Your Email Even When You Dont Want To E-mail, it is the form of communication that we love to hate and love to love.    I don't care what tool you receive your e-mail in, you still have to manage it or it will run you. 

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