How To Handle Burnout And Toxic Stress In The Workplace

Dumb Little Man

Whenever you’re stressed, your cortisol levels, which is also known as the stress hormone, increase 2-5x from their normal state. However, not all stress is equal. Humans can experience two types of stress: short-term or chronic. In addition to those, 1 in 3 U.K.

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How to Relax After A Stressful Day At Work

Dumb Little Man

Only to realize it was just a dream or rather a nightmare! More often than I would like, I used to go through similar episodes. No matter how many times we tell ourselves we should leave work at the workplace, it’s not always easy to follow that advice.

2019 219

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Stop Losing Sleep: 7 Steps for Stress-free Decision-making

Dumb Little Man

Do I want to go out on a date with this person? What do I want to do with my life? If you’re stressed about a pressing decision, follow these steps to help you find clarity and peace. Know that you might feel compelled to go back and forth between steps.

2020 215

How to Master the Art of Apathy

Dumb Little Man

You may think that an apathetic person doesn’t like to be bothered with the burdens of the world or even in his immediate community. Maybe he doesn’t care too much about his appearance, doesn’t watch the news or be bothered to argue over anything. When to Be Apathetic.

2019 254

4 Types Of Stress At Work And How To Deal With Them

Dumb Little Man

More blessed, less stressed. It’s utilizing our talents in order to get something in return. Through work, you get to feed yourself and your family, pay the bills and get to buy your wants and needs. It is a comfort to the people who have it because it is the answer to their needs. Some are unfortunate to land a job they dislike while others simply fall out of love from their jobs. This makes it harder for them to work efficiently.

2017 170

How to Uncover Secret Personal Strengths You Never Knew You Had

Dumb Little Man

If someone asked you to write down your best friend’s personal strengths and then write down your own, chances are, your friend’s list would be twice as long as yours. This isn’t abnormal at all, as we typically find it easier to identify others’ personal strengths than our own.

2020 240

How to Finally Start Your Small Business Dreams

Dumb Little Man

It takes more than guts to start a small business. But, remember that even these traits are not enough to ensure that your business will be successful. Save yourself from that kind of stress and flex your creative juices instead. There’s no need to pressure yourself into rushing.

2020 185

How to Reduce Stress in Your Life

Ian's Messy Desk

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Many life events such as moving, leaving school, changing jobs, and experiencing losses can cause stress. Daily hassles, such as being stuck in traffic, deadlines or conflicts can also be stress-provoking.

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How to Relieve Stress Fast: Stop, Drop, and Roll

Dumb Little Man

Stop, drop, and roll has been the method for teaching fire safety since the late 1970s, but what if we used this same technique to extinguish stress in our lives? I am not suggesting that if your boss moves your end of the month presentation to two o’clock today, you stop everything you’re doing, drop to the floor, and start rolling around the office. It can actually increase your stress level. Step away from the stress. Happiness Stress

2018 156

5 Remote Collaboration Challenges and How to Overcome Them

Dumb Little Man

On the other hand, companies struggle to fill the skills gap. So they are embracing agile, remote teams to get work done. Remote work can bring jobs to you if you don’t have the means to move to a country with a better economy. allow its employees to work from home.

2020 218

How Managers Can Help Stressed Out Employees

Dumb Little Man

Stress management for employees is important as it allows them to give their best at work. A stressed-out employee will never be able to perform well. Therefore, managers should always aim to provide a relaxed environment for their employees to work in.

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Beware of Toxic Productivity: Tips for Working While Under Stress

Eat Your Career

For most of us, “productivity” is something positive, desirable, even healthy —especially when it comes to work. It tends to appear most in times of stress, which we (collectively, as a society) are currently enduring in extreme quantities. to do so is rewarding enough.

2020 146

5 Essential Tips on How to Overcome Burnout in the Workplace

Dumb Little Man

The modern working life is a complicated entity, with as many people thriving as there are those who struggle to get through their daily routine. Whether you’re the former or the latter, the fact is that everyone is susceptible to falling victim to workplace burnout.

2019 240

How To Build A Minimum Viable Product

Dumb Little Man

It is a lot of people coming together and putting their heads together to create a product that will, in turn, be accepted by the market. There is always this risk hanging on top of your head, one that implies what if your application isn’t as great as what you believe it to be.

2019 198

Reduce Stress By Avoiding The Holiday Blues

Dumb Little Man

According to the calculations, there is only 44 days left in 2013! Depending on where you are with your goals, passion and desires, this could be great news or enough to send you into a panic. The thought of the holidays approaching means different things to us all.

How to Stay In Shape In Just 3 Easy Steps

Dumb Little Man

Whether you’re going through an enforced lockdown or having to report to work while navigating the dangers of a pandemic, the end result is stress on your physical and mental state. You’re already one step closer to your goal.

2020 170

Getaway From Stress: 7 Reasons Why You Should Travel

Dumb Little Man

Stress plays a huge role in our lives. Some of the biggest factors that contribute to the increase in stress are work and money. They often forget how important it is to keep their mental and physical state healthy. How can we reduce our stress?

2019 235

14 Tips on How to Live A More Active Lifestyle

Dumb Little Man

Most of us know how important exercise is when it comes to staying fit and healthy. Despite that, however, not all of us are moving as much as we’re supposed to. Even when I have been motivated to get a gym membership and start exercising, it only lasts for a few months.

How to Survive Black Friday

Dumb Little Man

Black Friday shopping isn’t just the start of the Holiday Shopping season—it’s also the start of the most stressful, anxiety producing, budget draining, injurious time of the season. Here’s how. You risk being trampled if you try to thread your way through a stampede.

2018 206

Life Is Stressful! Here Are 17 Ways to Relax and Reduce Stress at Home That Anyone Can Use.

Dumb Little Man

These days, our lives are more stressful than ever, or at least it seems that way. Many of us are working longer hours for less money and facing all kinds of stress, so it’s no wonder that we find it hard to unwind and relax when we get home. Relaxation How To Stress Happiness

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How to Thrive at Public Speaking

Dumb Little Man

You feel emotionally exposed, vulnerable to scrutiny, and open to making mistakes. Luckily, it is possible to significantly reduce your anxiety about public speaking while increasing your confidence. What to Avoid When Speaking in Public. Communicating Fear How To CBD SA

2018 233

How to Overcome Stress in the Workplace

Productivity Bits

We encounter stress on a daily basis especially in our workplace. Sometimes it is part of our daily lives but it does not have to be. It is important to learn how to deal with stress and how to overcome it.

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How to Turn Negative Reviews Into Opportunities

Dumb Little Man

It does not have to be a disaster even if you receive one. Instead of worrying that you got such an undesirable review, you can use it to improve your business and work on a strategy to engage your customers once again. Why Negative Reviews are Beneficial to Your Business.

2019 197

7 Awesome Ways to Effectively Manage Your Stress on Weekdays

Dumb Little Man

Stress is a silent killer and if you’re not doing well in coping with stress at work, it can spell problems for you. Stress can strike anyone, even the most optimistic and energetic of people. Your boss or teacher might not help as they keep pushing you to hit your goals.

2019 185

How to Make Meal Planning a Fun Kitchen Adventure

Dumb Little Man

How many times a week do your kids ask you what’s for dinner? How often can you give them confident replies? If you’re always fussing about what to cook or eat the whole week, don’t fret because there’s a solution for you. Bring the rest of the family to participate.

2019 228

Top Tips on How to Reduce the Effects of Sitting All Day

Dumb Little Man

It can put stress on the muscles in the back, shoulders, and neck, too. It can lead to back pain and other kinds of discomfort. The good news is that there are things you can do to help lessen the effects of prolonged sitting to your spine. Health How To

2019 265

How To Become Bitter and Resentful in 9 Easy Steps

Dumb Little Man

There are all sorts of benefits to being bitter and resentful. Getting to that state of ruin doesn’t take that much, really. You just need to get the ball rolling and let it grow as it goes downhill. Sometimes, it’s to the point of abuse. Going to the gym?

2019 255

Say Yes to Inner Peace: Top 9 Apps for a Stress-free and Happier Mind

Dumb Little Man

Think this world is a stressful place to be? Fortunately there are solutions to counter stress and make life more relaxing. Here are 9 apps that will lead you to a healthier, happier , stress-free mind (and body). You're not alone.

Stress 285

10 Commandments of Stress Reduction

Simple Productivity Blog

There is too much stress in our lives. We're so busy and overwhelmed that our stress levels creep up. Prolonged exposure to stress can lead to mood disorders, cardiovascular disease, digestive problems, eating disorders and more.

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10 Ways to Reduce Stress at Work That Could Save Your Life

Dumb Little Man

Many of us have felt the miserable feeling that stress and tension related to our jobs can cause on a daily basis. Stress and work are like two peas in a pod. Stress is not something to take lightly. Let’s face it.

Stress 285

How to Become More Resilient Under Stress

On The Job

The sometimes unrelenting stress of a job can keep both employees and leaders awake at night. But two workplace scientists say that there is a way to make teams more resilient so that they can handle whatever changes come their way without having sleepless nights. It is stress.

2016 158

How to Plan Events Your Team Will Love (Without the Stress)

Eat Your Career

As the editor for All Hands and an event organizer myself, I’ve had the opportunity to learn from event planning experts. It may seem obvious, but you want to make sure that the space where you choose to host your event supports your event goals. You don’t have to plan alone.

2018 178

How to Keep Your Cool: 12 Tips for Staying Calm Under Pressure

Dumb Little Man

These days, my biggest ambition is to get through each day with grace and peace of mind – to be unflappable and to move peacefully from one task to another with focused attention and a quiet, calm energy. However there are steps we can take to at least increase how often we remain calm. Here are twelve tips for keeping your cool and staying calm despite life’s challenges: Strive to not catastrophize. Don’t forget to breathe.

2018 201

How To Deal With A Bully At Work

Dumb Little Man

South Australia has bought in legislation to deal with this problem and I’m of the understanding that other Australian states will soon follow. Until then, how do you deal with a bully? If you feel uncomfortable doing that, then stick to the diary idea. How To Workplace

2019 220

STOP! Before Packing Up Your Home Use These Stress Reducing Techniques To Employ When Moving

Dumb Little Man

When it comes to stress production in our modern lives, the only things that typically beat moving are starting a new job or the death of a family member. The truth is that while moving is never easy, it does not have to be a huge box of stress, either!

Stress 283

How to Handle Your Career Stress

On The Job

Five years ago you may have laughed if someone told you that you would not only take on twice your current workload, but be happy about it – and be willing to take a pay cut. But if there is one bright side to our upheaval it is that we’ve learned to handle change.

Stress 278

How to Become Lucky

Dumb Little Man

I think aligning luck to the placebo effect is a convenient explanation for the phenomenon we observe as fortunate chance. But it doesn’t explain the entire equation to my satisfaction. Say you were hypnotized into believing you were super lucky, and everything was working in your favor, how would you be feeling? And because you’re feeling like life is pretty amazing right now, the people you’re hanging out with are going to pick up on that vibe too.

2017 175

How to Build Positive Habits

Dumb Little Man

The sages have always said that habits are second to nature. This repetitive and daily practices make the action to be part of you such that you will be doing them subconsciously; almost as if they are part of your nature. You have to be aware of the habit you want to form.

2016 212

How to Get Rid of Relationship Insecurities

Dumb Little Man

The best relationship advice for a happy marriage is never to compare yourself or your spouse to someone else. Insecurity often boils down to a deep feeling of inadequacy in a relationship. You may feel like you aren’t smart, pretty, funny or interesting enough to keep your partner’s attention. Insecurity may also stem from a distrust from your partner due to a past indiscretion on their behalf. Your emotional connection to your spouse feels lacking.

2018 186

How to Get Familiar With Your New City After a Long-Distance Move

Dumb Little Man

These apps can make it convenient to travel or exist for the first few weeks. From kickball leagues to nonprofits, even if you don’t normally go join activities, joining an organized group is an excellent way to meet new people. A move, no matter the size, is stressful.

2020 185

Adjusting to the New Normal: How to Cope with Rapid Change

Eat Your Career

It’s enough to make your head spin, right? In the past two weeks, the world as we know it has dramatically changed in response to the COVID-19 virus. Many professionals are now working from home for the first time with little to no preparation. Take Your Career to the Next Level.

2020 215

How NOT to Try and Help People in Times of Stress

Dumb Little Man

Whether you are a kind, helpful person or an egoistic introvert, you will always find yourself in a situation when you can’t help but to feel sorry for a person and try your best to support him or her. How To Lifehacks

2015 279

12 Tips On How To Shop For The Perfect Wedding Dress

Dumb Little Man

You’ve got the ring, set the date, and now it’s time to shop for your dream wedding dress. Although this is a stressful time for many brides, it doesn’t have to be. So how you go about shopping for the perfect wedding dress?

2019 214