Success

APRIL 16, 2024

Below we’ll talk more about how to be funny at work without crossing any lines. Oxytocin helps us connect, feel empathy and trust; serotonin regulates anxiety, happiness and well-being ; and endorphins reduce pain and stress while boosting mood and self-esteem. Research has shown that workplace stress costs the U.S.

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OCTOBER 30, 2023

A professional development plan provides a structured framework that outlines your career goals and the steps you must take to achieve them. In that process, you create a strategic action plan that addresses both your short- and long-term professional development goals. It serves as a road map for your desired career path.

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Allwork

JANUARY 21, 2024

There are planning and design solutions that help alleviate stress and anxiety, but taking a proactive planning and design approach that inspires happiness—designing for happiness—is essential. The brain secretes endorphins, which function somewhat like opioids, as a response to pain or stress, but also during physical activity and eating.

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Success

NOVEMBER 29, 2023

Learning how to practice and show gratitude is a healthy habit you can utilize in your daily life. It’s a great way to mentally shift focus to positive aspects of life instead of constantly falling into cycles of stress, anxiety, envy and cynicism. Examples include: What is the best gift that you have ever received?

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OCTOBER 9, 2023

The survey, which collected responses from 501 tech executives at the director level or above, found that approximately one-third (32%) admitted to using these substances as a means to enhance performance and manage the stress and long hours associated with their roles. They should also provide information on how to seek help if needed.

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Allwork

FEBRUARY 26, 2024

Moreover, the lack of structure in remote work can place additional stress on managers. Regular one-on-ones, where managers and team members set and review goals, not only enhance performance management but also foster a deeper sense of trust and alignment.

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Tips From T. Marie

FEBRUARY 8, 2023

By learning how to effectively triage your projects and tasks, you can make sure you’re spending your time on the most important tasks and keep your business headed in the right direction with less stress. Designed to take the stress and guesswork out of your busy day.

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Success

FEBRUARY 24, 2023

However, researchers also found that placing a priority on happiness —that is, creating a goal to remain consistently happy—“leads to feelings of depression and loneliness, and partly diminishes the happiness felt.” Positive mindsets reduce stress. Stress and anxiety negatively impact myriad areas of our lives —including the workplace.

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SEPTEMBER 13, 2023

It’s also important to set goals for yourself before you sleep. Consider making your goals more about house chores and hobbies rather than work, like doing laundry, reading that article you bookmarked a month ago and shopping for upcoming birthdays and holidays. This stress hormone can prevent you from falling asleep.

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JUNE 5, 2022

They may be able to provide resources you weren’t aware of and should know how to offer practical support. Taking time to ensure your mental health is solid before you begin to work on your financial problems can help you progress toward your goals faster. The post 5 Ways to Better Handle Financial Stress appeared first on SUCCESS.

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Success

JANUARY 20, 2023

No matter which category you fall into, Nordin recommends thinking about how you’re communicating your goals before you share them. If you decide to go the route of announcing your goals on social media, to friend groups or to family, do so with specific intentions. Is your goal to eat more whole foods to feel healthier?

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Allwork

NOVEMBER 3, 2022

And the stress is seeping into management styles. . However, a digitized version of micromanaging could further hurt productivity goals. The post Productivity Is Plummeting – Here’s Why And How To Address It appeared first on Allwork.Space.

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AUGUST 4, 2021

First, stress is not necessarily bad. The key is finding the best stress outlet that works for you. My strategy for staying calm during moments of turmoil is to keep my eyes on the end goal. The post How to Find Calm During Times of Chaos appeared first on SUCCESS. Avery Carl, CEO and founder of The Short Term Shop.

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Success

SEPTEMBER 18, 2023

Taking a break has also been shown to have a positive impact on stress levels and depression. While it’s clear that taking time off is necessary, how do you make sure you’re fully able to recharge? Business leaders weigh in on how they mindfully take time off and come back to work feeling rejuvenated.

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Allwork

AUGUST 3, 2023

Tim Pychl, psychology professor and member of Procrastination Research Group at Carleton University, Ottawa, interprets procrastination as “an emotion regulation problem, not a time management problem,” associated with feelings of anxiety, unworthiness, and stress. Could working from home have a direct link to triggering procrastination?

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Eat Your Career

SEPTEMBER 5, 2018

I wanted to take an opportunity to share some ideas to take the stress out of event planning, so you can create events that everyone in your office can enjoy… including you! Set clear goals. It may seem obvious, but you want to make sure that the space where you choose to host your event supports your event goals.

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Success

DECEMBER 28, 2023

“Of all leadership positions in an organization, middle managers feel the most pressure and stress from upper management and team members during periods of disruption and change, like the pandemic and the post-pandemic work environment,” says Paul Glover, an Illinois-based business and leadership speaker, coach and author.

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Success

MARCH 18, 2022

Do you struggle with overwhelm and stress because you’re always too busy? Do you constantly feel like you’re hustling and forcing your way to your next big goal? The post How to Find Freedom from Toxic Hustle Culture appeared first on SUCCESS. In that quiet, serene moment of anti-hustle, you can begin to heal.

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Success

MARCH 2, 2023

Here’s how to know when it might be time to retire from career No. 1, what to know about making your next move and how to take care of your mental health during the transition. If your current career no longer aligns with your goals, don’t be afraid to consider a change,” Carman says. So how do you determine the path ahead?

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Success

MARCH 9, 2022

Here are two money mindset shifts to transform and de-stress your relationship with money for good: The Language We Use. When we shift our money goals to be intentional acts of self-love, rather than acts of restriction and self-deprivation, it becomes much easier to take the actions that get us closer to reaching our goals.

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Allwork

JULY 14, 2023

Sometimes, layoffs are just unavoidable, but you can avoid being unprepared if you do become part of one. Here’s how to get through a potential layoff: 1. Set realistic goals and timelines for achieving these objectives. Choose a learning method: Based on your learning preferences, choose a method that suits you best.

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Tips From T. Marie

APRIL 18, 2023

In this post, I’ll share some tips on how to set up a home office that boosts productivity. The importance of this one can’t be stressed enough. With the right setup, you’ll be able to stay focused and achieve your business goals from the comfort of your own home.

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Allwork

JULY 15, 2022

Loneliness is shown to decrease productivity and, in some cases, lead to burnout and other stress-related absenteeism. . This data can enable management to detect problems early on and make data-backed decisions on how to further improve their offices for their employees’ and other stakeholders’ needs. .

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Success

DECEMBER 29, 2023

Here, we offer tips for creating your resolutions, learning how to keep them and even some New Year’s resolution ideas to get you started. Once you’ve identified your areas of focus, plan your approach by setting SMART goals. That is, goals that are specific, measurable, attainable, relevant to your needs and time-bound.

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AUGUST 10, 2022

Work-life flexibility minimizes stress and maximizes advantages because it helps you win the game of tug-of-war (or avoid it altogether) and opens doors.” . He says that work-life flexibility is more than freedom of time; it’s actively choosing how to spend your time for greater work-life wellness. .

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Success

MARCH 16, 2022

The first step toward that goal, says executive coach and C-suite search expert Caroline Stokes, is simply acknowledging the shift. Leadership needs the emotional intelligence to step back and think about how employees, both the newly hired and the stalwarts, are blending together so the company culture doesn’t suffer.

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Workplace Insight

SEPTEMBER 7, 2023

Vulnerable narcissistic leaders strain them further, for instance by giving employees no guidelines on how to accomplish goals or blaming others for their own shortcomings. The post Narcissistic leaders cause employees undue stress in crisis situations appeared first on Workplace Insight. Main image Narcissus by Caravaggio.

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Success

NOVEMBER 18, 2021

So, here are tips to boss around your bank account, aka how to create a budget: 1. Figure out how you’re spending your money. Set goals and adjust your expenses. Try not to stress the first month. By sitting down each month and comparing your actual expenses to what your goals were will help you stay on track.

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Productivity Bits

JUNE 16, 2016

These distractions also cause stress, which makes work even more unbearable. The key to getting work done is to decrease your stress, which can develop from a variety of situations — from issues in your personal life to your workload at the office. No matter where it comes from, though, stress hurts your productivity.

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Success

SEPTEMBER 28, 2023

Stress, financial concerns and difficulty in relationships can plague even the most outgoing and dynamic among us. In fact, online personal development classes can even help us achieve our unique personal goals while increasing happiness and well-being. Personal challenges arise daily, and we can’t fix them all. You’re not alone.

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MARCH 20, 2024

As the founder of a financial coaching enterprise called She’s a Money Boss , she’s not teaching people how to scrimp and save and budget their way to financial freedom. Instead, she’s teaching them how to believe they’re in control of their money—and then manifest more of it. So, don’t get stressed about that,’” she says.

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Success

FEBRUARY 14, 2024

We want to rush through life, chasing that next big goal or the next milestone. It’s about embracing the journey and recognizing that each step we take, no matter how small, is bringing us closer to our goals. How to cultivate patience Just like a plant that is sprouting, you are on a journey of growth. That takes time.

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Success

JANUARY 15, 2023

By now, most people are coming off their eggnog high and gearing up for the new year, which includes the annual pregame warmup of choosing New Year’s resolutions , the desire to set goals and achieve them in a brand new season of life. We set goals. Lofty goals. Short-term goals. Wildest-dream goals.

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FEBRUARY 17, 2024

How volunteering can help mental health Research shows that volunteering helps mental health by reducing stress and increasing positive thoughts. How to volunteer to help mental health: Set achievable goals If you’re looking to volunteer to help mental health, be sure to set easy goals , McKinell says.

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OCTOBER 4, 2023

Crafting a career that meets your personal needs means setting powerful professional goals. These virtual mentors provide the real-world tips, goal-setting strategies and insights needed to bridge the gap between education and real-world application. Your professional development goals are unique.

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JUNE 28, 2022

She stresses they are all small ways to intentionally build simple pleasures into her day. If your goal is to get back in shape, start with a walk and do what you can today. If you don’t meet your goal, try again tomorrow. When someone sits in her chair, Roncal’s goal is to leave people feeling better than she found them.

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JULY 6, 2021

In this episode of SUCCESS Stories , Michael tells Chief Storytelling Officer Kindra Hall why we have aging all wrong, how to add layers that lift your life, and why and how to dump friends you no longer connect with. Your goals: Knowing clearly what you want to do will help you lay out practical steps to get there.

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