Success

AUGUST 29, 2023

They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. The report also shows that mental health disorders cost $1 trillion in lost productivity every year, pointing to the necessity of mental health and wellness programs in making a dent in these losses.

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Success

MARCH 16, 2023

Regulate the nervous system through breath work Leiva strongly advocates for learning to breathe correctly to help you maintain a sense of calm in a stressful environment. According to the Harvard Health Blog , belly breathing instead of chest breathing can change how we react to stress.

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Success

JANUARY 26, 2024

The vast majority of people aren’t technologists and just want to understand how these tools will actually enhance what they are doing—whether it’s their jobs, their health or protecting their families online,” she explains. Take the field of health care, for example.

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Success

JUNE 2, 2023

In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. If you are approaching an already stressed boss with a problem at work, you are unlikely to get the reception and validation you want and deserve.

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Success

MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. Physically leaving the home and office can be an emotional and mental release.

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Success

APRIL 9, 2024

Today, more than four decades after he began teaching people how to achieve personal fulfillment and obtain the lives they seek, the towering 64-year-old native Californian is known the world over for his many practical lessons on achieving personal prosperity, health and wealth.

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Success

MARCH 10, 2022

Here are seven money mistakes from your 20s that you can easily drop to help get your financial health in good shape. It can be uncomfortable negotiating. But there are two easy tactics that can be used without much stress: Call three or more businesses and ask for a quote. Agreeing without asking for better terms.

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Success

SEPTEMBER 20, 2022

Leverage health hacks. Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease. Cut sugar: It can contribute to—or increase the risk of—disease, potentially suppress or weaken the immune system, impair cognition, and increase stress. Supplements: Nature provides loads of goodies.

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Success

MAY 22, 2023

-based sophomores—one is in the midst of scaling her passion projects and the other is negotiating the terms of her upcoming summer internship.” What Rim saw is a symptom of the college application landscape—dramatically more competitive admissions processes and the stress that puts on families. “My

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Success

JULY 17, 2021

But much clinical evidence shows the strength of these relationships can increase positive emotions and improve our health and well-being. Many people feel the added stress of life justifies spending less time on non-family relationships, but experts say those very stressors are the reasons we should not neglect our friendships.

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Productivity Bits

NOVEMBER 30, 2011

This is especially true when it comes to finances, as many of the benefits that we take for granted were collectively bargained for through years of protest and negotiation. In addition, the stress associated with growing and expanding a business can be overwhelming with so much on the line. This is a guest post by John Smith.

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Practically Perfect PA

MARCH 26, 2013

Here are the links to my previous blogs: How to negotiate when planning an event. Make sure you are fully prepared on the day of the event regarding any health and safety questions you might be asked. Site visit and other venue considerations. So you’ve been asked to organise an event… now what? Event Schedules and Speakers.

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On The Job

NOVEMBER 23, 2009

As Congress debates health care reform, its worth noting that employers are already taking steps to bring down their health care costs, whether its setting up wellness programs for workers -- or requiring employees who have certain health risks to pay higher insurance deductibles. But with about one-third of U.S.

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Success

JULY 26, 2022

In summary, you’ll increase your feel-good dopamine and serotonin levels and kickstart your metabolism while lowering your levels of cortisol, essentially a stress hormone. This should get your mind, heart and soul in the right place for a day that promises to throw all kinds of difficulty and stress your way.

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On The Job

JANUARY 12, 2010

Greenfield says that this tough job market can add to the stress for a pregnant career woman, who may worry that although the law doesn’t allow her to be fired for being pregnant, that can’t stop an employer from eliminating her job. I should have let my ego take a back seat to my baby's health. I ended up with preeclampsia.

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Productivity Bits

JUNE 10, 2011

However, what can be a big secret is how successful professionals manage to balance the stress and responsibility of their work life, with the inevitable stress and responsibility of their home life. This is not only a way for us to ‘stop and smell the roses’ in our lives, but also to reduce our stress levels.

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Success

MARCH 4, 2024

In this post, we’ll dive into books that speak to the three following categories: Books on personal habits, attitudes and approaches Mental health and work books Books for entrepreneurs Books for managers and founders Read on to discover 45 of the best professional development books. If that sounds like you, this is a must-read.

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Brilliantly Better

JUNE 22, 2010

Over time I have felt increasing pressure and stress. Increase Your Negotiation Skills- Is Win-Win The Best Tactic Reply 34 dragos June 28, 2010 at 9:48 am Thanks for the comment Karen, and yes, the more aware we are, the easier to change our current scripts. I determined the exact roles and lived by them. It began well.

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Brilliantly Better

APRIL 16, 2010

Borrowing a ready made identity, like “being a millionaire” is a very dangerous thing for your mental health. Maybe you think you’re a brilliant negotiator, but that may be just an inconsistent cloud in your ego. Your Highest Asset: Health This is by far the easiest way to understand this whole “invest in yourself” approach.

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Musings of a High-Level Executive Assistant

JUNE 11, 2014

I also thought about money, salary negotiation, and how I was spending my time. Reduce the stress and annoying things in your life to maximize your happiness. Your health and sanity should not be compromised. You can always save or make more money. You can’t replace people as easily. If you can buy happiness/time - buy it.

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Success

JULY 12, 2021

In this first edition, we chat with longtime broadcast journalist Soledad O’Brien about whether citizens have a duty to inform themselves, whether it’s possible to do so while protecting one’s mental health, and the challenge of social media literacy. It sometimes develops a little like a [post-traumatic stress disorder].

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Brilliantly Better

JULY 17, 2010

I admit I was incredibly stressed but somehow the stress motivated me. No more arguing or negotiating, I just started to code it. Frustration Level: 80 – The highest ever, because the stress of how the app would be accepted was incredible. Incredibly stressful. On the contrary. Or something like this.

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Musings of a High-Level Executive Assistant

FEBRUARY 3, 2012

As you assist someone higher on the corporate ladder, it's also about an exponential increase in stress, deadlines, workload, being on call 24/7, and overseeing others. It will also be hard to negotiate a salary because you're stating upfront how little you make which may also make them think you don't have the proper experience.

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