Success

MAY 10, 2023

If the past three years taught us anything, it’s that our mental and emotional well-being are just as important as our physical health. Ibiza, Spain While it’s true that the island attracts party-hard types from around the world, Ibiza caters to health and healing as much as it does hedonism. Photo courtesy of Miraval Resort & Spa.

Travel 290

Travel Health Restaurants Lifestyle 290

Success

FEBRUARY 26, 2024

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

2024 260

2024 Mentoring 2023 International 260

Success

SEPTEMBER 20, 2022

Saturday morning you visit a coffee shop to work on that presentation for your day job. So much for Sunday off, you spend it finishing that presentation. Leverage health hacks. Ginkgo biloba may reduce anxiety and stress, and omega-3s can improve sleep and protect you from disease. It’s due Monday. Play to your strengths.

Goals 312

Goals Health Stress Social Media 312

Success

OCTOBER 16, 2022

Turns out, whether I was traveling on business or not, the likelihood of me being impacted by racism was still present. After visiting a specialist, taking medication and undergoing hours of electrostimulation, I learned it was all stress-related. This article originally appeared in the November/December 2022 issue of SUCCESS magazine.

Medical 278

Medical Sprint Credit Card Travel 278

Success

MAY 19, 2023

With strategies including “When You’re Lost, Let Values Be Your Guide,” “Rethink Your Rest” and “Tend to Your Happiness Needs,” alongside stories from Schonbrun’s own research, Work, Parent, Thrive helps you achieve success— and reduce stress —in both domains of your life.

Social Media 264

Social Media Stress Learning Management 264

Success

NOVEMBER 27, 2021

professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. Even if it’s just “go to mall to buy present for nephew,” write it down in your calendar and then do it. This article appeared in the November 2015 issue of SUCCESS magazine and has been updated.

Holidays 264

Holidays Management Calendars 2015 264

Success

MARCH 17, 2022

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. A 2018 study published in the Nature of Science and Sleep Journal found that high sleep latency (increasing minutes) indicates poor sleep health. That’s not surprising. Probably not.

Learning 311

Learning Google Stress Phones 311

Success

AUGUST 11, 2021

I can’t imagine anyone having made it through 2020 without some sort of mental health struggle. And yet they say that, despite the very real health and financial consequences of a pandemic, extreme events tend to exaggerate difficulties that are already there, simmering under all the coping mechanisms we’ve created to keep them at bay.

Filing 312

Filing Stress Health 2021 312

Success

MAY 18, 2022

I assumed the stress of transitioning to a new job was wearing me down, that maybe I’d taken on too much and just needed a few days of good rest. Then, after over a decade of work, an opportunity presented itself that felt like a dream come true. Words had always been present, but they’d not been a central part of my life for years.

Medical 229

Medical Social Media Training 2022 229

Workplace Insight

DECEMBER 15, 2023

I was alerted by the great Jack Pringle during a presentation course he was giving to an unforgettable YouTube clip of Steve Jobs speaking to the local council as part of a planning application for his Apple Park in California, one of the great tech palaces that sprang up in the wake of the digital revolution.

Social Media 64

Social Media Health 2005 Google 64

Office Dynamics

OCTOBER 15, 2014

And I finally heard the message when Joan shared her post with us about taking time to take care of her health and well-being. She was profiled in the March 2012 issue of Executive Secretary magazine, and has guest-blogged for All Things Admin®, Office Dynamics®, and the American Society for Training and Development (ASTD).

Administrative Professionals 100

Administrative Professionals IAAP 2009 Social Media 100

Success

APRIL 20, 2022

At some point in our careers, we’ve all felt how quickly negativity or stress spreads in a meeting. Perhaps a colleague of yours was presenting an idea, and there was a person in the room who might not have spoken up, but everyone knew how they felt about it. We got the greatest viewer response of the year.

Stress 317

Stress Social Media Confidence 2014 317

Success

DECEMBER 13, 2022

As he speaks, he paints elegant portraits of what life could one day become, linked with pragmatic advice for navigating life in the present. When you use the restroom, the toilet analyzes your samples to assess your gut health. Not so long ago, digitizing someone’s internal health would have cost a million dollars. Then $1,000.

Health 264

Health 2004 International 2016 264

Stephanie LH Calahan

DECEMBER 23, 2010

Doing less will make you happier, because your life won’t be so hectic and filled with stress. You will become more productive, procrastinate less, be less stressed. Simplifying your finances greatly reduces your stress. Financially, this is a huge way to relieve stress and make you feel much more secure.   15. 

Goals 100

Goals Credit Card Retirement Stress 100

Success

NOVEMBER 23, 2022

Questions about King George III or Snoop Dogg pop up, and multiple-choice answers are presented A through E. I thought about getting home, unsubscribing to those newsletters, and not stressing out about work and emails and living a more purposeful life. The health app on my phone said that those 31,010 steps added up to 13.32

Phones 325

Phones Restaurants Email 2005 325

Success

JULY 20, 2023

Hustead can draw upon the vision of generations past and present when making key business decisions. Reaching out to a free SCORE mentor can also be helpful, LaMonaca says: “We are not judgmental; we are accessible; we’re kind of a safe place for people to go when they’re under stress.” What can’t we control?

Restaurants 183

Restaurants Mentoring Finance 2002 183

Practically Perfect PA

SEPTEMBER 19, 2014

I’ve attended numerous seminars in leadership, time management, MS Word, Excel, Outlook, meeting planning, event planning, and disaster recovery planning (Joan Eisendot and her website are fantastic resources) as well as is Tyler Davidson at Meetings Focus magazine/website, and freely shared the knowledge with my peers and anyone who asked.

IAAP 100

IAAP Training AT&T Skills 100

Success

DECEMBER 14, 2022

The captain didn’t hesitate, despite the small chance she could never fly again if having only one remaining kidney left her too weak to pass stringent pilot health standards. With a natural gift for storytelling, her presentations weave humor, wit and grace into powerful messages about acceptance and tolerance. “I But she was in luck.

2017 279

2017 Gifts 2012 2001 279

Bonnie Low Kramen

FEBRUARY 9, 2022

February 2022 for Executive Support Magazine. Current data shows that the humans of our workplace are experiencing burnout and mental health challenges brought on by the prolonged stress, anxiety, uncertainty, and loneliness in record numbers. Olympia Dukakis & Bonnie Low-Kramen on set in Sydney. Take me to the hospital.”

2021 19

2021 2022 Health 2015 19

Success

MARCH 4, 2024

In this post, we’ll dive into books that speak to the three following categories: Books on personal habits, attitudes and approaches Mental health and work books Books for entrepreneurs Books for managers and founders Read on to discover 45 of the best professional development books. You’ll meet Jon Deng, a U.S.

UPS 244

UPS Social Media Etiquette Health 244

Brilliantly Better

JULY 10, 2010

It may be stressful and painful in the beginning. You have the power to say “No” to the past, and “Yes” to the present. It is so often at the heart of peoples frustration and stress. Changing your current surroundings will make those dragging memories fade away. But it will change. Don’t take everything for granted.

2010 40

2010 AT&T Learning Goals 40

Success

OCTOBER 2, 2022

My fascination with aging led me to find what I call the six keys to ageless strength, health and beauty, which make up my 2018 book The 6 Keys. Self-care means keeping yourself in fantastic health, inside and out, for a hell of a long time. 3: Strong-arm stress. It’s not about being afraid to get older; it’s about aging well!

2018 233

2018 Stress Health Forms 233

Success

FEBRUARY 15, 2022

In honor of the 125th anniversary of SUCCESS , we’re extending the spotlight beyond the household names to the everyday leaders who reflect the true value of our magazine: impacting others in a positive way. Anaida has been a cover story for many prestigious magazines. But this year, there’s more. Armando Cantu. Marcus Dilley.

Mentoring 312

Mentoring International 2021 Social Media 312

Men With Pens

DECEMBER 6, 2009

I haven’t posted in two days&# stress. We cost the government less in sick time and health care, and we help support the economy with the money we make. They burn out, they stress out, they feel low, they get discouraged… it doesn’t have to be that way, you know? We work just as hard, if not harder.

2009 40

2009 AT&T Retirement Twitter 40