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FEBRUARY 29, 2024

Renée Marino looked onto the crowd during a 2013 Broadway performance of Jersey Boys and found herself staring at legendary filmmaker Clint Eastwood, who had shown up to scout actors for a film adaptation of the musical. She credits that “quiet voice of her soul” for giving her the push to speak up.

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DECEMBER 28, 2021

Three months later, while on his last long training run before the ASICS Stockholm Marathon, Ellison had a run-in with a Canadian goose trying to protect her ducklings. Methodically, they took each step with time to allow dust to settle and not get caught up in the excitement and newness of the adventure.

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MARCH 5, 2023

And yet, when her free Saturday actually does roll around, where does she end up? On the other hand, “active leisure” activities like hobbies, games and sports can enhance our health and happiness. Rambling in nature ” for example only improved “emotional well-being and subjective health” in male participants.

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NOVEMBER 30, 2023

We tallied up the nominations and are pleased to highlight the hard work these organizations are doing behind the scenes to better the lives of others. Going Places provides a necessary social component “Joy is a piece of our social-emotional health that is often overlooked when people think about charities,” Blomquist explains. “We

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Workplace Insight

MARCH 10, 2023

Research among more than 2,000 hybrid workers by IWG suggests that the time saved by reduced commuting has led to multiple health and wellbeing benefits including weight loss, better cooking habits, improved mental health and a longer night’s sleep. The average hybrid worker is now getting 4.7 hours of exercise a week, compared to 3.4

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Go Burrows

JUNE 13, 2021

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. THIS EPISODE’S SPONSOR. SwipedOn is the fastest-growing visitor and employee management software.

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MARCH 15, 2024

This therapeutic approach supports mental health and well-being by exploring books, poems, song lyrics and other written materials to help people understand and cope with their emotions, thoughts and behaviors. These groups are often facilitated by a therapist or other trained professional. What is bibliotherapy?

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Allwork

FEBRUARY 9, 2023

Now, one of the most effective ways of growing a personal training business is to develop a following on social media. And while they may not need a gym to attract clients anymore, they still need a space where they can train clients and create content. One way of doing so is to niche down on what you offer and who you offer it to.

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OCTOBER 7, 2021

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Others need training and guidance to meditate on their own. Try several.

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MAY 24, 2023

Benefits shouldn’t be just a tool for recruitment; they are a way to retain employees and increase the stability/health of an organization,” says Kate Lamb, an account executive for a public relations firm. With wellness being such a personalized experience, having a stipend opens up access to people who might not go to the gym.

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AUGUST 16, 2022

So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? That way, you’ve already trained yourself to deal with the situation. A comfortable chair, pillows on the floor or to prop you up in bed, or a meditation pillow can each help. Simple breathing exercises to combat panic attacks.

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DECEMBER 20, 2022

RetroSpec Train Resistance Bands $26.99. The active-lifestyle brand RetroSpec offers affordable, high-quality gear to help you live your healthiest life. Try RetroSpec’s Train Resistance Bands ($26.99) and take your at-home workouts to the next level. The sleek gooseneck design makes it countertop-ready. $$$$: Up to $100.

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NOVEMBER 28, 2023

Giving back to your community or causes near to your heart creates a meaningful sense of purpose and can even improve your physical and mental health. Help build homes and provide shelter for those in need Imagine repairing, rebuilding and revitalizing communities from the ground up. Want to spread your wings a bit?

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NOVEMBER 7, 2022

It’s called ‘lifestyle creep’ when you’re done with school so you think you have more money and can afford more things,” Akpan says. The consistent income made it hard to see how their monthly payments were beginning to add up. She recalls waking up one day and thinking, I can’t live like this. Then, in 2019, she lost her job.

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Success

JULY 21, 2022

For a while I floated in and out of the gym—and life—like a ghost, going through the motions just to mark the spot without totally giving up. What I know about the cells that make up muscle tissue is that they are temporary. We are made up of prewired potential. Sometimes just the act of showing up is enough.

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MARCH 1, 2022

Phelps embodied success before he’d even gotten into the water by training a specific routine suited exclusively to him. As a lifestyle coach, I work with dozens of high-pressured entrepreneurs, entertainers and workaholics who battle their health on a daily basis to achieve a nearly impossible standard of success.

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MARCH 23, 2023

So, the duo founded nonPareil Institute, a post-secondary training institute, in 2008. We saw their self-esteem and self-confidence go up in that short amount of time.” Crew members follow their choice of tracks including “digital technology training,” “work-readiness training,” “community/social engagement” and “IT support.”

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NOVEMBER 7, 2022

It’s called ‘lifestyle creep’ when you’re done with school so you think you have more money and can afford more things,” Akpan says. The consistent income made it hard to see how their monthly payments were beginning to add up. She recalls waking up one day and thinking, I can’t live like this. Then, in 2019, she lost her job.

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Success

FEBRUARY 24, 2023

It’s held up well for around 2,500 years. The morsel which thou hast eaten shalt thou vomit up, and lose thy sweet words.” Napoleon Hill followed up in 1937 with his famous Think & Grow Rich , the 1960s edition of which sold over 100 million copies. Modern science catches up Not all ideas are good because they persist.

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Allwork

AUGUST 26, 2022

Training & Development: One Size Does Not Fit All. Beyond pay, benefits such as paid time off, mental health days and activities that create a sense of community are essential for Gen Zers. Training & Development: One Size Does Not Fit All. Personal & Professional Values are One in the Same.

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APRIL 4, 2023

This kind of media avoidance is actually a rather popular method for reducing media strain on our mental health. If you expose yourself to less media and reduce the degree to which you fill your mind with pollutants—politics, controversy, natural disasters and tragedy, for example—your mental health may improve, as the thinking goes.

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Stephanie LH Calahan

OCTOBER 21, 2013

  Your subconscious programming affects your health, weight, family life, finances, choices, etc. Abundant Health, Wealth, Love, and Happiness and it’s an great read. So he came up with a way to bypass that by understanding how the brain works.  lifestyle as well as answer any questions you have on afformations.

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SEPTEMBER 28, 2022

This creates the tendency to get right back up every time you fall down. For example, you might have an interesting conversation with someone about a book, and when you see them again a month later, you show up with the book in hand. Letting go of a grudge not only makes you feel better but can also improve your health.

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The Small Business Blog

MARCH 28, 2010

Top 5 Tips for Training Employees on a Budget by Stefan Töpfer on Mar 29, 2010 The top 5 tips weekly post is always full of hints and tips for small, home & micro business owners. Many equipment manufacturers offer free training to companies that purchase their products. Don’t overlook the usefulness of this.

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The Small Business Blog

NOVEMBER 8, 2009

5 tips for Sourcing Employee Training for Small Businesses by Stefan Töpfer on Nov 09, 2009 The top 5 tips weekly post is always full of hints and tips for small, home & micro business owners. Contact local development agencies – some may offer training programs Hire local teachers or consultants to run short training schedules.

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JUNE 27, 2022

Elena Cardone has many titles: entrepreneur, speaker, podcaster, best-selling author, mother, investor, actress, competitive sport shooter, wife, trained mixed-martial arts fighter, witty conversationalist, model—the list goes on. It’s up to you to filter that information. She is someone who, by many definitions, has it all.

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FEBRUARY 17, 2023

It’s only the sixth day of my month-long challenge to find the joy in making someone’s day every day and up until now, I had felt like a failure. How performing acts of kindness benefits us As children, our parents tell us to make up for misbehaving by doing something nice for someone. And does it even matter where our motivations lie?

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SEPTEMBER 8, 2022

According to the World Health Organization , “People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active.” In fact, health care costs in general have been rising sharply for many years, as they continue to consume a larger share of our budgets. What is health, really?

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Clutter Coach

APRIL 26, 2019

There are days when stressful situations pile up to the point where you really can’t function, or you can see that you’re operating way below normal and really not getting anything done. Stopping felt like giving up, failing even. Tailor it to yourself and your lifestyle.

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JULY 28, 2022

Not only have we created outstanding training, which really teaches you everything you need to know. We work with various nonprofits who provide wraparound supports to career certificate learners who want a little extra help, whether it’s career placement or interview training or any of those other things. Yeah, right.

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DECEMBER 6, 2022

New Year’s resolutions are a chance to fire up the willpower that waned in the previous year. That resolve can go a long way—but only if it’s backed up by action items that are tailored to who we are and what motivates us to change. Fives, for instance, have trained themselves to live with less. Type Six: The Guardian.

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MARCH 9, 2023

The Sleep Foundation’s tips for preparing for daylight saving time include getting into the practice of “going to bed and waking up at the same time each day—including the weekends” in order to prepare. This means that your heart rate goes up, then works to get back to a lower rate, before being challenged to increase again,” she says.

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The Small Business Blog

NOVEMBER 2, 2009

Small Business World News Round-up – 2009/11/03 by Stefan Töpfer on Nov 03, 2009 Here is this week’s news round-up for home business, micro business, sole-traders, freelancers, self-employed and any one who is interested in small business news from around the world.

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The Small Business Blog

APRIL 29, 2008

Small Business Start-Up Idea – Weight Loss Consultation by Stefan Töpfer on Apr 30, 2008 In recent years there has been a far greater emphasis placed on the importance of living a healthy lifestyle. This will involve online weight loss coaching and setting up an extensive knowledge base that will serve as a point of reference.

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JULY 13, 2022

Health & Wellness. She’s also an activist and an entrepreneur with her Saysh brand of lifestyle sneakers designed for and by women. Influencers are trained in planning posts, creating content and attracting audiences, among other things. And there’s no better time than right now, post-pandemic. “As Ashley Graham. Supermodel.

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Productivityist

FEBRUARY 8, 2021

Some tips that could help include: Track all of your lifestyle expenses and analyze your spending habits, truthfully Draw up a realistic budget and identify where and how you can lower your lifestyle costs so they are at the absolute lowest during your start-up period. Instead of mixing up your finances.

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Brilliantly Better

APRIL 29, 2010

How To Train Your Brain First of all, let me tell you that I was in search for something similar to Lumosity for a long time. Last time he did it, I ended up on the first page of Delicious, Digg and a few other social media outlets, after I wrote my first huge list post: 100 Ways To Live A Better Life ). But that’s not all.

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