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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

Success

His answers have people talking about both the systems we live in that don’t support longevity, and how to support and rebuild the ones that do, or could. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. Want to live to 100? to achieve this goal.

Lifestyle 306
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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

Success

The founder, chief creative officer and designer of INHERENT , a Colorado-based men’s fashion and lifestyle brand, developed his business based on the notion that dressing well is directly connected to mental wellness. During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.”

Clothes 299
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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

They met on Tinder in 2015 while living in Sweden as expats: Ellison, an aviation sales director from Des Moines, Iowa, and Darsy, a human resources systems specialist from Paris. These things, like the cultural norms of grocery store shopping, for example, or navigating the public transportation system can be learned fairly quickly.

Goals 306
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How to Use Meditation to Reduce Anxiety

Success

Prolonged anxiety can impact your entire body, and has been associated with depression, poor digestion, increased risk of heart attacks and a weakened immune system. So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? Simple breathing exercises to combat panic attacks.

Stress 279
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How Three Post-Secondary Programs Are Setting Autistic Individuals on a Path to Success

Success

So, the duo founded nonPareil Institute, a post-secondary training institute, in 2008. Crew members follow their choice of tracks including “digital technology training,” “work-readiness training,” “community/social engagement” and “IT support.” The college was founded by Pamela Lindsay, Ed.D.,

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How to Train Your Subconscious to Work With You to Reach Your Wildest Dreams

Stephanie LH Calahan

  Your subconscious programming affects your health, weight, family life, finances, choices, etc.   I call that optimizing your internal operating system.   Optimizing your internal operating system, your subconscious, changes that. Great Tool I've Found to Optimize My Internal Operating System.

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How to Cultivate a Growth Mindset

Success

A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. But social convention and an antiquated education system teach us to fear “doing it wrong.”

Stress 299