Allwork

MAY 22, 2023

Deloitte surveyed more than 22,000 Gen Z and millennial workers across 44 countries to examine their relationship with work. How it’ll impact the future: The competition for top talent is intensifying.

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Success

SEPTEMBER 7, 2022

Transcendental Meditation (TM) offers similar health and well-being benefits as other forms of meditation. It helps reduce anxiety, increase mindfulness and manage insomnia, among other benefits. Even knowing the health benefits of meditation , their attempts prove more vexing than relaxing. Don’t worry.

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Allwork

JUNE 1, 2022

When humans are under unrelenting pressure, everyday stresses can morph into a debilitating state called burnout, and avoiding burnout is vital to stay on top of your mental and physical health. . Two in 5 Americans said a raise would improve their mental health, and one-quarter said it would improve their physical health. .

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Success

FEBRUARY 6, 2023

Chris Leavitt, bar director and assistant general manager at Anima by EDO in Las Vegas, has seen this trend among his clientele. Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says.

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Success

AUGUST 30, 2022

Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety?

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Allwork

OCTOBER 4, 2023

These facilities promote vitality and encourage a healthy lifestyle. Quiet rooms and meditation spaces are designed to provide members with a peaceful sanctuary for moments of reflection, helping to alleviate stress and enhance mental clarity. Members can use these apps to manage their well-being, even during busy workdays.

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Workplace Insight

JULY 7, 2023

More than half of people in the UK have experienced social exclusion in the past year, leading to poor mental health and wellbeing, according to a new report from BUPA in partnership with ParalympicsGB. Notably, people living with a disability (72 percent) are more likely to experience exclusion.

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Small Business CEO

JUNE 13, 2020

There’s just one problem: the stress has become so great that it’s starting to affect your mental and physical health. The entrepreneur lifestyle certainly isn’t for everyone, but those who do pursue it find that stress management becomes a key tool in their success. What’s to be done?

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Success

DECEMBER 28, 2022

Insufficient sleep is a health epidemic , and one that can have negative effects on your overall health and work performance, according to the Centers for Disease Control and Prevention (CDC). Reduce your stress. Manage your stress by meditating and relaxing before you get in bed. Why are you so tired?

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Success

MAY 10, 2023

If the past three years taught us anything, it’s that our mental and emotional well-being are just as important as our physical health. So whether you are hoping to energize your lifestyle or restore your five senses, there are places to rejuvenate —and luxuriate—throughout the world.

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Success

SEPTEMBER 28, 2023

Stress, financial concerns and difficulty in relationships can plague even the most outgoing and dynamic among us. Some may include learning the strategies of better time management, stress relief, greater mindfulness, persuasive communication skills and even maximization of personal finance. Living a winning life begins here.

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Success

SEPTEMBER 30, 2023

Judge gives a few examples of jobs that lend themselves to this—marketing associates, account managers or customer success managers. She adds that “healthy” includes both emotional and physical health, and that there’s room for improvement in the level of engagement and connection that workers feel toward their jobs.

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Success

OCTOBER 7, 2021

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

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MARCH 16, 2023

But learning to manage and respond appropriately to the negative emotions that can accompany our workdays isn’t just a means to avoiding hushed conversations and looks of confusion. Manage feelings of frustration through assessment, labeling and positioning Leiva recommends first acknowledging that anger or frustration is a secondary emotion.

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Allwork

OCTOBER 26, 2023

Your couch might be tempting, but a proper desk and chair setup is invaluable for both productivity and health. Setting clear boundaries and designating work hours can help maintain a balanced lifestyle. Your bedroom should be a sanctuary for rest and relaxation, not a hub of work-related stress.

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Workplace Insight

MARCH 10, 2023

Research among more than 2,000 hybrid workers by IWG suggests that the time saved by reduced commuting has led to multiple health and wellbeing benefits including weight loss, better cooking habits, improved mental health and a longer night’s sleep. The average hybrid worker is now getting 4.7 hours of exercise a week, compared to 3.4

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Success

JANUARY 1, 2023

And as founder of the Amen Clinics, I apply brain imaging science to clinical psychiatric practice, helping people overcome depression, brain injury and other debilitating issues through rediscovering brain health. But as a leader, it is vital that you understand the effect of brain health on your ability to lead.

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Success

AUGUST 16, 2022

More than a decade of research has found that meditation reduces anxiety and stress , and the results can be life-changing. So how can you use meditation to reduce anxiety and get on a path toward better health and well-being? First, remove yourself from the stressful situation to whatever extent is possible.

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Productivityist

APRIL 19, 2024

This piece reveals a myriad of ways that an anchored evening routine can enhance overall well-being, supported by research and insights into human behavior and health. According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression.

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Allwork

NOVEMBER 15, 2022

Employers will continue to try to force workers back into the office, upending remote-work lifestyles . Dasle Hong, Senior Manager, Employer Brand and Internal Communications at DailyPay, told Allwork.Space “The big question is no longer about if companies should be remote, or in-office, or even hybrid.

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Success

DECEMBER 28, 2021

They are what’s known as “liveaboards,” a breed of digital nomad on the water, with Sophie managing their digital brand, Ryan & Sophie Sailing , while Ryan works as a business development consultant. But when you’re stressed and sleep-deprived, these obstacles can feel insurmountable.

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Success

MARCH 2, 2023

1, what to know about making your next move and how to take care of your mental health during the transition. After managing a successful loyalty program at 3M Company, he retired to volunteer, travel and “relax.” I drew up a job description and compensation plan, and he hired me to work with the management team,” Bassett says.

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Success

SEPTEMBER 28, 2022

It affects how we manage behavior, navigate social complexities and make personal decisions to achieve positive results. The negative emotions that come with holding onto a grudge are actually a stress response. Holding onto a grudge means you’re holding onto stress, and emotionally intelligent people know to avoid this at all costs.

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Success

JANUARY 18, 2023

Something about the new year makes us all want to rethink the way we manage our productivity —and tech can be our best friend. Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. Starlink : Working on the go regularly? Otter.ai : No computer?

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Success

OCTOBER 13, 2022

To help minimize the stress that sometimes comes along with gift giving, we’ve rounded up 14 of our favorite products. This cooling blanket that weighs up to 25 pounds will help improve sleep and reduce stress. For the executives who like to squeeze health and wellness into their busy schedule. A weighted blanket.

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Ian's Messy Desk

FEBRUARY 7, 2011

Reduce Stress. Although stress can sometimes be a good thing, too much stress can actually harm your health and increase your risk of disease. Learning to manage stress and relax is not easy with today’s busy lifestyle. Symptoms of excess stress. Tips For a Low-Stress Life.

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Success

JULY 29, 2022

Although friends often understand gaps in communication, when receiving messages from employers and managers, even after hours, it’s often more difficult to stay away from the phone. Although this may allay anxiety for those work expectations, it likely also promotes strain on relationships and mental health.

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Success

APRIL 4, 2023

Things happen in this world— many of them stressful and polarizing—even if we make an effort to ignore them. This kind of media avoidance is actually a rather popular method for reducing media strain on our mental health. So normally, I’ve taken on the stress and anxiety that come with consuming the news.

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Success

MAY 19, 2023

Ambitious Like a Mother: Why Prioritizing Your Career Is Good for Your Kids By Lara Bazelon Is it possible to achieve true work-life balance as a woman in the workplace when you’re often expected to not only manage your assigned tasks, but the lion’s share of the work at home? And for mothers in the workplace , there’s even more to do.

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Productivityist

FEBRUARY 8, 2021

However, it’s best not to make any hasty decisions until you have put a plan in place to manage yourself. This may seem strange, but you are about to make the move from being managed to managing yourself. Many people make the move to self-employment to get away from the dissatisfaction and stress of their current job.

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Ian's Messy Desk

MAY 12, 2010

Home About Contact Me Links Sitemap How to Manage Time Posted by Ian McKenzie Written on May 12, 2010 If youre new here, you may want to subscribe to my RSS feed. Three rules for effective time management : 1) Don’t Create Impossible Situations. All time management begins with planning. Thanks for visiting!

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Ian's Messy Desk

JULY 21, 2010

Home About Contact Me Links Sitemap Personal Time Management Posted by Ian McKenzie Written on July 21, 2010 If youre new here, you may want to subscribe to my RSS feed. A Key to a Better Life Personal time management is about focus. However, there is more to time management than these basics. Thanks for visiting!

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Productivityist

NOVEMBER 18, 2019

We live in a society that values hard work and superhuman performances over health and balance. Furthermore, the amount of work and stress increases if you’re an entrepreneur. However, when you neglect your health and don’t have a solid work-life balance, you risk reaching the point of burnout. Health Problems.

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Success

JANUARY 12, 2023

High-stress situations happen all the time in life and in business. That’s why we’ve asked nine battle-tested entrepreneurs to share their most useful techniques for turning stress into success. How to use stress for success. Embrace the strain of stress for success. Stress can be good for you. Huge deals collapse.

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Success

JUNE 1, 2022

Maybe you want to talk to your team members about policies you’re considering to alleviate stress and pressure. Ask for input from co-workers, employees, and managers. Best of all, those who become hiring managers or take part in interviews will be able to answer questions about culture immediately.

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Workplace Insight

DECEMBER 23, 2022

This synchronises with the rise of scientific management in the early 20th Century and the enduring notion of the office as a panopticon. It exists only or primarily to allow managers to supervise people and feel important about themselves. There is something in this. It serves a purpose and almost certainly always will.

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Productivity Bits

AUGUST 22, 2011

You might enjoy days or weeks of respite from your mounting stress, only to experience some recurring strain to your system, manifesting as a problem in your health, family, social life, or some other “non-productive” though essential part of who you are. Survey Says…You Are Stressed! None of that is shocking information.

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