Health How To Lifestyle Medical 
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JANUARY 9, 2023
But healthcare is a fundamental part of life, and even if you maintain a healthy lifestyle , you can find yourself sidelined by a common cold or a more serious virus: We’re facing a trifecta of threats to our immune systems this season, including new COVID-19 variants, the flu and RSV.
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APRIL 22, 2024
To help protect your financial future, learn about how to prepare for retirement in your 50s, the biggest financial mistakes people make at this juncture and how to avoid them, according to financial planners. Not being intentional with investments and tax planning Marianne M. can all affect an estate plan.
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MARCH 2, 2023
Here’s how to know when it might be time to retire from career No. 1, what to know about making your next move and how to take care of your mental health during the transition. This could wreak havoc on your mental health , thereby disrupting the momentum and productivity in your career search or second career.
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JANUARY 20, 2023
among other types of health information. How to avoid burnout If left unchecked, those high stress levels can evolve into burnout. They can evolve into other physical and mental health conditions as well. There’s a reason some religions have a sacred day of rest—it’s required to maintain health and emotional well-being.
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DECEMBER 29, 2023
One fast-growing company, StretchLab, is helping athletes and non-athletes alike learn how to incorporate stretching into their routines so they can move their bodies better. Studies have shown that regular stretching has proven benefits ranging from increased flexibility and range of motion to improved blood flow and injury prevention.
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FEBRUARY 6, 2023
Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says. Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Koob holds a Ph.D.
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NOVEMBER 30, 2023
Going Places provides a necessary social component “Joy is a piece of our social-emotional health that is often overlooked when people think about charities,” Blomquist explains. “We We tend to think about our other basic needs such as food, clothing, water, shelter and medical support.
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