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How to Protect Your Mental Health at Work

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However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. The main option available to both employees and employers to mitigate stress is learning how to manage it better. Here are a few tips to build good mental health in the workplace.

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How to Rest and Recharge

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Chat with friends Taking time to catch up with friends, either in person or over the phone, is a great way to recharge! Get up and moving Exercise of any kind can provide you with all types of benefits, including better physical and mental health. Deciding how to rest and recharge is all about discovering what rejuvenates you.

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How to Mindfully Take Time Off Work—And Ultimately Increase Your Productivity

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A 2021 study by the World Health Organization discovered “working 55 hours or more a week was associated with a 35% higher risk of stroke and a 17% higher risk of dying from heart disease than a workweek of 35 to 40 hours.” Business leaders weigh in on how they mindfully take time off and come back to work feeling rejuvenated.

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How to Make a Vision Board to Kick-Start Your Goal Setting

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They can be created in all types of ways, from analog vision boards that you can keep in a notebook or tacked up on a wall to a virtual version made on your computer or phone. Whether you’re making a digital or analog vision board, play around with how you’d like to arrange your elements before committing to a final layout.

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How to Build a Library Worth Having

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Here’s a mindset to guide you as you begin: Your library needs to show that you’re a serious student of life, health, spirituality, culture, uniqueness, sophistication, economics, prosperity, productivity, sales, management, skills and values of all kinds. My phone never rang. Let your library show you’re a serious student.

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Wondering How to Become a Morning Person? Try These 8 Techniques

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Put down your phone. Try putting your phone to bed at least one hour before your bedtime. Is your alarm on your phone? Once your phone is in your hand, there is a temptation to check social media or email. Photo by Big blue/Shutterstock.com The post Wondering How to Become a Morning Person?

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How to Plan a Working Vacation

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You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. A location that’s too remote may not work if Wi-Fi and phone service are not up to par.

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