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How to Protect Your Mental Health at Work

Success

According to a recent American Psychiatric Association (APA) poll , 31% of Americans anticipated being more stressed in the 2022 holiday season than they were the year before. And it’s not just the holidays that cause this heightened state of anxiety. Here are a few tips to build good mental health in the workplace.

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The Great Return Of Holiday Treats

Allwork

Most people spend the majority of their waking hours at work, which is why it’s unsurprising that workplace eating habits can majorly impact health. . The return to office means the return of holiday treats. . The post The Great Return Of Holiday Treats appeared first on Allwork.Space. Best Practices For Sharing Joy (a.k.a.

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Culturally Diverse Workforces Require Bespoke Mental Health Support

Allwork

There are barriers for specific minority groups to access mental health support in the workplace. Personalized mental health support is a solution to improving mental health outcomes at work, but this requires training, understanding, and insight into individual needs. According to Mental Health U.K., In the U.K.,

Health 246
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The 11 Best Books on Mental Health

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Research has shown Google searches for mental health-related terms like depression, anxiety, bipolar and OCD spike during the wintertime. Plus, depression and anxiety peak for many people during the holiday season. From memoirs to research-backed guides, these 11 books cover all things mental health: 1. By Sarah Wilson.

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The Holiday Blues Are Normal—These 8 Tips from Experts Can Help You Better Manage Difficult Emotions

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The holiday season, starting with Thanksgiving and Hanukkah, can be a time of great joy with family, friends and tradition, but not everyone feels jolly this time of year. If you’ve experienced a loss, gone through a breakup or simply feel alone, the holidays can put a spotlight on your grief. Manage your expectations.

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The Ultimate Holiday Gift Guide for Entrepreneurs, 9-to-5ers and Executives

Success

You’ve made your list and checked it twice—now, it’s time for the hard part: finding the perfect gift for everyone this holiday season. For the executives who like to squeeze health and wellness into their busy schedule. An accessory for those who like to stay in tune with their overall health. Blissy Dream Set , blissy.com.

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Seasonal Overwhelm? Here’s Your Sanity-Saving Guide

Tips From T. Marie

For me, seasonal overwhelm is a combination of my granddaughter’s soccer practices and games, seasonal activities like apple picking and pumpkin carving parties, increased client projects, and trying to plan for the fast-approaching holiday season. Plus, the end of the fiscal year coincides with the holiday season.

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