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Why Is Goal Setting Important? Benefits of Setting Goals and How to Reach Them

Success

You’ve probably been told you should set goals in life—from financial and career to personal. But why is it important to set realistic goals and what do you get from it? In this article, we take a closer look at the importance of setting goals and how you can benefit from having realistic ones. Why does this matter?

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Mindfulness at Work: How to Audit Your Workspace and Maximize Well-Being

Success

With more people trying to manage stress and anxiety while staying as productive as possible, it is imperative to practice mindfulness at work and set up your workspace to boost overall health, well-being and success, whether working from home or in an office. Use good lighting Lighting can impact your work quality and how you feel.

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The Science of Self-Reflection: How Looking Inward Can Affect Every Area of Your Life

Success

And if you’re able to self-reflect , you’re already on the right path to potential improvements in well-being, health and even career success. . A couple decades ago, a statement like that might have read as the gimmicky promotion of unproven theories or pseudoscience. A pathway to well-being and health. What is self-reflection?

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Employee Perk or Productivity Secret? Corporate Wellness Programs Deliver on Both

Success

They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. The report also shows that mental health disorders cost $1 trillion in lost productivity every year, pointing to the necessity of mental health and wellness programs in making a dent in these losses.

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Top 10 Ways To Make People Feel More Comfortable And Productive At Work

Allwork

Employee Resource Groups Research by Surgeon General, Dr. Vivek Murthy, says social connection significantly improves the health and wellbeing of all individuals. Public Health — Spread out Several small desks clustered together do not make people feel comfortable during flu season. People want to feel like they belong.

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How to Define and Plan for Financial Freedom

Success

Conventional financial advice tells us to earn more money and increase our net worth, and the internet is full of tips to help you get a promotion or start a side hustle. Once you have your reason identified, it is easier to determine the steps you need to take to reach your goal. Set concrete goals and apply the numbers.

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The Real Reasons for Hybrid Workers to Come to the Office

Allwork

Peer-reviewed research paints an even more sinister picture, with commuting times linked to diminished job satisfaction, escalating stress, and declining mental health. The physical props and spaces available for in-person learning promote a deeper engagement with the material.

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