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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

Ellison and Darsy learned that the most challenging (and rewarding) parts of being liveaboards in a relationship had little to do with the logistics of sailing and a lot more to do with life, interpersonal dynamics and developing self-awareness in roughly 350 square feet of space. But it’s the vulnerability of the video that strikes a chord.

Goals 306
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Creating an Environment for Success with Dr. Adeel Khan

Success

After his younger sister died while he was in residency training, Khan’s desire to help others provided him with an even greater drive to work toward his goals. Wanting to learn more, he traveled the world to learn from conferences and people in countries including Europe and Asia.

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How to Practice Gratitude in Your Daily Life

Success

Learning how to practice and show gratitude is a healthy habit you can utilize in your daily life. Regularly practicing gratitude is a conscious effort to remind yourself of the good in life and to show an internal appreciation for yourself and others.

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SUCCESS’ 2024 Women of Influence

Success

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

2024 260
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How to Volunteer Abroad (and Great Organizations to Explore)

Success

That can involve teaching, conservation projects, building homes, providing health care support or any of the other many options. You may do something new, and transition from a novice to a pro, or learn from peers or supervisors. To do that, take a look at: The program’s mission statement or stated goals.

Travel 281
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10 Ways to Stay Motivated From People Who Refused to Quit

Success

All of my best successes came on the heels of a failure , so I’ve learned to look at each belly flop as the beginning of something good. I’ve learned not to feel sorry for myself, ever. Achieve your goals, no matter what’s going on around you. I always focus my mindset on achieving my goals no matter what’s going on around me.

2017 321
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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

Success

A more recent study (2021) published in the International Journal of Environmental Research and Public Health found that afternoon naps improve cognition. A 2018 study published in the Nature of Science and Sleep Journal found that high sleep latency (increasing minutes) indicates poor sleep health. That’s not surprising.

Learning 310