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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

After all, the hustle economy has trained us to be on the go all the time, and when we get caught up in our busy routines, we often forget about ourselves. for a monthly subscription Journaling and other forms of writing have proven benefits such as assisting in the reduction of stress , boosting your mood and improving memory.

Stress 246
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What’s Next to Be Your Best? 3 Personal and Professional Development Trends in 2024

Success

In fact, 94% of employees have reported they would stay longer at a company that invested in training and development. The first involves the general quest for knowledge by employees and the support given by employers for training. This article originally appeared in the March issue of SUCCESS+ digital magazine.

2024 233
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There’s a Reason Your Free Time Is So Draining

Success

Physical activity comes in many forms, however, and these different forms may have different benefits. Endurance training, on the other hand, “was the only type of [leisure time physical activity] associated with subjective health in both genders.” Active leisure activities can feel stressful, not relaxing.

2021 290
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The Benefits Of Commuting (Yes, There Are Some)

Allwork

This article was written by M Moser’s Jeni Durksen for Work Design Magazine. For those projects where we have shorter timelines or updating a current fit-out, we see the rise of multi-purpose spaces that support informal meetings, working and gatherings in the form of coworking lounges. M Moser Paris living lab 3.Curate

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Bullying and the Effect on Your Brain

Bonnie Low-Krayman

According to Jennifer Fraser PhD , author of The Bullied Brain , the human brain is visibly harmed by the chronic stress and often devasting cruelty caused by prolonged bullying and incivility. PTSD or Post Traumatic Stress Disorder can occur in both adults and children. They are less equipped to cope with the stress of feeling unsafe.

Stress 52
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What Happened When I Avoided the News for 30 Days

Success

Things happen in this world— many of them stressful and polarizing—even if we make an effort to ignore them. So normally, I’ve taken on the stress and anxiety that come with consuming the news. This is your mind when you avoid news All that to say, even when you take your mind off the news, it’s still trained to think the same way.

Stress 290
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The Power of Strong Friendships in Strengthening Well-Being

Success

Having strong friendships is important for everybody at all times but especially so for someone enduring a massively stressful situation like he is—frankly, like we all have in the past few years. Yes, those relationships are hard to form, hard to grow, hard to keep. But the stakes are too high, and the benefits too deep, not to try.

Health 317