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10 Things the Gym Taught Me About Life

Success

The mantras I had become used to—especially those that came in the form of encouragement from others admiring my physical prowess—started to sound empty. If you endeavor to make a change in your physical form, you have that opportunity every day, no matter what happened the day before. I was having trouble believing them myself.

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There’s a Reason Your Free Time Is So Draining

Success

According to a 2021 study published in the International Journal of Research in Education and Science, when comparing university students who engage in active and passive activities, those engaged in passive activities had lower perceived health outcomes and levels of happiness. Participation can depend on other internal factors as well.

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Do You Know Your Lifestyle Ratios?

Stephanie LH Calahan

Most of the entrepreneurs I talk with tell me that they started their business because they wanted some form of freedom.  It might be fun to come up with a few lifestyle ratios to help you measure and move toward your personal goals.  Training classes. Your Lifestyle Goals. What are your lifestyle ratios? 

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What MLB Pitcher Jon Lester and 4 Other Professional Athletes Teach Us About Overcoming Obstacles

Success

It wasn’t just any form of the disease, but a rare form of blood cancer known as anaplastic large-cell lymphoma. As a high-school player, she caught the eye of the Tennessee State track and field coach, who recognized her tremendous ability and began training her as a runner. I didn’t once ask why,” Lester tells SUCCESS.

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A 4-Question Guide to Unlock Your Creativity

Success

You may hear a new song, for example, that reminds you of that book you read that the guy you met on the train recommended. They are sensitive to the environment they’re in as well as their internal, emotional environment. “We can find the connections between things that most people would not think to connect.” Are you collaborative?

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Could You Write a Book in a Month?

Success

Like most working writers, a deadline with pay sets off an internal starting gun that allows the words to flow freely and willingly to the page. Most have the critical eye and training to recognize good writing. By the end of Week 1, I notice a ritual beginning to form. Honestly, many book publishing people should write.

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Want to Boost Your Creativity? Try These 12 Easy Hacks This Year

Success

Gerard Puccio, department chair and professor at the International Center for Studies in Creativity at Buffalo State College in New York, says creativity is a survival skill. We all have a list of half-formed ideas that we revisit periodically to see if anything sparks our inspiration. Not necessarily. Ditch your idea debt.

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