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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

Success

Jewel says she wrote the song as a way of taking accountability for her life—knowing that, even though she didn’t have a good upbringing or a support system to guide her, she had to decide: “Was I willing to be accountable for saving myself, or did somebody else owe me that? Did a religion owe me that? Who did owe me that?”

Health 312
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4 Friendship Apps to Help You Connect with New People

Success

Although the COVID-19 pandemic is an obvious contributor to the declining number and quality of friendships, other factors stacked up well before that health crisis—particularly among adults who have to juggle career, family and personal obligations. Meeting in the virtual world can even translate to forming friendships offline.

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Why Introspection Is So Important for a Balanced Life

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Are the psychological impacts of social media, along with a mentality of overprotection, depriving a generation of their chance to thrive? The unbalanced system. Since the early 2000s, social media has been an excellent method of fueling this out-of-balance attitude. There is a place I go once or twice a week.

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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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His answers have people talking about both the systems we live in that don’t support longevity, and how to support and rebuild the ones that do, or could. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. to achieve this goal.

Lifestyle 294
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The 10 Best Books for Working Moms to Read

Success

The three-part book discusses personal stories from Kutcher’s childhood, the benefits of finding a community and support system and how to find space in your life to live the way you desire. to help other high-achieving women create spacious, fulfilling lives. Author Becky Vieira shuns the idea of idealistic motherhood.

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More Than a Feeling: How ASMR and Meditation Work in Tandem

Success

There are many overlaps in the way ASMR and meditation affect the brain and parasympathetic nervous system. ASMR typically comes in the form of a video or audio clip containing sounds, scenes and scenarios that activate parts of the brain pertaining to pleasure, relaxation, satisfaction and reward. Let’s find out more.

Stress 259
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SUCCESS’ 2024 Women of Influence

Success

Working together, they amplify their voices, ideas and initiatives, catalyzing systemic change and creating a more equitable world. As the founder and CEO of Abundant Health and Energy Pty Ltd, Ashton-Leigh is recognized as an authority in women’s empowerment and business growth. Mentorship is also crucial.

2024 252