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How to Make a Vision Board to Kick-Start Your Goal Setting

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Think of it as a visual representation of the things that are important to you—your goals and dreams that you want to achieve in life. Making a vision board gives you a creative outlet in which you can step back and take the time to think over the goals you want to actively be working toward. Write down 2-4 goals on a piece of paper.

Goals 320
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Need a Mental Health Day? Look for These Signs

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We live in a “hustle” culture where productivity is the goal. adults experience mental health issues—struggles that can show up in a variety of different forms. People in leadership positions may have a harder time taking a mental health day because they think everything rests on their shoulders.

Health 147
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12 Personal Goals to Set For Yourself This Year

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Goals are essential to personal and professional development, but knowing which goals to set for yourself can feel overwhelming. You know there are areas of your life where you want to make progress, but you may need guidance figuring out where to start or how to identify what you need to do.

Goals 278
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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

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How Jewel became a mental health advocate She reflects on the fact that when she moved out of her house as a 15-year-old, even if she knew how to find a therapist, she wouldn’t have had the money for one. As a result, terms like “ mental health ,” “advocate” and “trauma” were not a part of her lexicon.

Health 312
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Virtual Reality Platform Innerworld Offers a Safe Space for Peer-Led Mental Health Support

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CBT is a highly effective psychological treatment that involves employing therapeutic methods like journaling, SMART goals, situation exposure and thought recording to help patients. Essentially, Innerworld is a form of CBT, but in a virtual setting. “I You can feel that sense of community with other people in real time.”

Health 182
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How to Refresh Your Failed New Year’s Resolutions

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Why New Year’s resolutions fail One reason we may fail our New Year’s resolutions is because we might not be making the right goals. It’s also possible that we’re not making goals in a way that draws on our motivations and sense of self. Is your failed goal actually someone else’s?

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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

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Below we’ll talk more about how to be funny at work without crossing any lines. economy up to $187 billion every year between lost productivity and health care and medical costs. Humor is a mindset that can be developed by forming new habits. Research has shown that workplace stress costs the U.S.