Tips From T. Marie

OCTOBER 19, 2023

For example, in 2015, the French worked an average of 1,482 hours a year, while American workers worked about 1,790 hours. For example, the Netherlands has an average workweek of 29 hours, while the United States has an average workweek of 47 hours. These policies help promote life-work balance and prioritize the well-being of workers.

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FEBRUARY 23, 2024

Affirmations lower stress and increase openness Our thoughts can work for us or against us. Positive self-affirmations, on the other hand, can combat negative thinking with encouraging realizations that nurture a growth mindset , decrease stress and expand openness. But how do they work, and what are some self-affirmations you can try?

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APRIL 23, 2024

However, the same consideration is seldom extended toward mental stress and strain—otherwise known as mental health first aid—and that needs to change. Enlist the C-Suite Frey stresses that the C-Suite also needs to lead from the front. Gallup found that “19% of U.S.

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DECEMBER 28, 2023

A study by The Conference Board reported that only 19% of middle managers surveyed felt they received proper training in leadership and management after being promoted. Women managers also find it difficult to self-promote, thinking that their work will speak for themselves. Rosina Racioppi, CEO and president of WOMEN Unlimited Inc.,

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OCTOBER 4, 2023

These facilities promote vitality and encourage a healthy lifestyle. Coworking spaces should recognize this and offer amenities that promote tranquility, mindfulness, and personal growth. Moreover, many coworking spaces organize workshops and provide resources focused on mental health, stress management, and personal development.

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AUGUST 31, 2023

In a recent podcast discussion, workplace expert Drew Jones explained that leaders must create a nurturing environment that promotes mutual trust and respect. Leaders set examples, they inspire, and they forge a path that the rest of the company follows.

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MARCH 16, 2023

It’s your [emotional intelligence] that enables you to be effective in your role, get promoted and do well in the workplace.” Regulate the nervous system through breath work Leiva strongly advocates for learning to breathe correctly to help you maintain a sense of calm in a stressful environment. Just forget about it for a day.

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FEBRUARY 7, 2023

In fact, of the 3,400 people across 10 countries who participated in the survey, 60% of them agreed that their job was the primary factor affecting their mental well-being. Why it matters: Due to the lasting effects of stress on all aspects of an employee’s life — from home life to relationships and job performance — over 80% of people globally (..)

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JANUARY 18, 2024

The toll the current environment is taking on people can’t be overstated and, based on the trends we’re seeing in stress and burnout, if businesses don’t course correct these trends will have an incredible impact on companies’ bottom lines. Stress tolerance tools, like mindfulness-based programs, help.

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AUGUST 31, 2022

77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . Employee financial stress is at an all-time high, according to HR Morning. Employee financial stress is at an all-time high, according to HR Morning.

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JUNE 9, 2022

A 2017 study from the American Journal of Health Promotion showed that more than 46% of employers provided some form of wellness programs. . Are you getting accurate desk usage – for example – if you do not require a check-in? Elena Beloshapkova: Burnout is related to chronic stress that isn’t managed effectively.

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JANUARY 5, 2024

For example, improving your self-motivation through goal setting could make it easier to focus at work and help you land that promotion you’ve had your eye on. For example, you want to save $60,000 for a down payment on a house, which might take years. Instead, aim for plans that have a clear and specific outcome.

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MAY 27, 2022

Enhancing the outdoors to create more workable areas and bringing the outdoors in with biophila and natural light are ways to improve quality of life in a workplace environment and promote flexibility in a formerly traditional office. adults are at an all-time high. Bringing the outdoors in. Access to natural light.

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AUGUST 7, 2023

By providing options and flexibility in the office plan, organizations can create an environment that both welcomes and supports all individuals within, ultimately promoting their well-being, productivity, and overall job satisfaction. Workplace design plays a crucial role in promoting a positive and inclusive work environment.

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OCTOBER 9, 2023

The survey, which collected responses from 501 tech executives at the director level or above, found that approximately one-third (32%) admitted to using these substances as a means to enhance performance and manage the stress and long hours associated with their roles. They should also provide information on how to seek help if needed.

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MARCH 1, 2023

ethnic minorities can encounter specific challenges that cause mental health inequalities; for example, cultural stigma, language barriers, less awareness around mental health issues, and a lack of culturally-sensitive interventions. The role of employers in promoting positive mental health for all should not be underestimated.

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OCTOBER 31, 2023

Lately, posts have been going viral as Gen Zers promote being “delulu.” But don’t stress, boomers and millennials. Be a version or character of yourself that you feel can handle the stressful task at hand and “act” it out to get the job done. It’s just an abbreviation for the word “delusional.” So how could this be a good thing?

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APRIL 15, 2024

Entrepreneurs know that leadership helps inspire employees in their respective capacities and promotes continued company growth and development. Trying to do it all alone will make you frustrated, burnt out and stressed to the point where you’ll get tempted to give it all up.

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MAY 30, 2023

Watson, a licensed social worker who works for a federal agency, was diagnosed with clinical depression, anxiety and post-traumatic stress disorder. Six years after reporting her sexual harassment, she got a promotion and was moved to a different department in 2015. The experience took a toll on her mental health.

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MARCH 21, 2023

For example, 61% of managers agreed that working from home can lead to feelings of isolation and loneliness. The study found that 57% of managers agreed that working from home can blur the lines between work and personal time, which can lead to burnout and stress.

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SEPTEMBER 30, 2023

Judge gives a few examples of jobs that lend themselves to this—marketing associates, account managers or customer success managers. For example, Judge herself has had to go on the defense to ward off critics. In many situations, the analysis favors part-time, lower stress or no work over career advancement,” she says.

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APRIL 4, 2024

For example, for those on-camera or in-person days, women may want to choose a structured top with a seam near the shoulder, rather than a droopy sweater. Some clients notice they are missing promotions, even though they are reliably doing their best work. People are overwhelmed; people are stressed. Are you needing to be seen?

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MARCH 31, 2024

Natural disasters such as floods, earthquakes and fires are extreme examples of disruptive forces that could negatively impact a business. Having a detailed migration plan ready can help the company move through these changes smoothly, and could ease the minds of employees during a stressful time. Business Continuity Planning The U.S.

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JULY 5, 2023

Workforce downsizing can trigger feelings of fear, uncertainty, and stress, particularly within hybrid teams where reassurance through in-person contact is limited. For example, certain team members may be more at ease working predominantly or entirely from home, while others might favor spending more time in the office.

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FEBRUARY 20, 2023

Incompetent coworkers can contribute to stress that poses numerous threats against personal health and well-being. The Peter Principle’ Your hypothetical colleague Diane was recently promoted to account director and doesn’t understand how to do a foundational element of her new role: managing account executives.

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Productivityist

APRIL 19, 2024

According to studies, routines can significantly impact mental health, reducing anxiety, stress, and the risk of depression. One study investigated the effects of restricting mobile phone use before bedtime on sleep quality , finding that such restrictions could improve sleep by reducing pre-sleep arousal and promoting earlier sleep times.

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FEBRUARY 2, 2023

Here are some tips on how to keep the drama to a minimum, using the stress of your work frenemy’s actions to propel you toward greater workplace success. You can choose, however, to view work frenemies in a new light by understanding that in addition to the stress they raise, they also: 1. But you still have to work with them.

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MARCH 15, 2024

For example, some people thrive when surrounded by other remote professionals, while others tend to prefer a more quiet location. For example, some spaces are pet friendly. However, preferred remote work environments vary depending on the individual.

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AUGUST 29, 2023

It concluded that programs are most likely to fail if they aren’t integrated properly into a “comprehensive workplace health promotion strategy.” All eyes are on workplace stress, as burnout numbers have peaked in recent years compared to the past. For example, we now offer online bootcamp-style workouts and yoga to all employees.

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NOVEMBER 21, 2023

Additionally, employers should recognize that time away from the office results in an 80% reduction in stress. Set the Right Tone Through Your Actions To promote your workforce’s well-being, encourage employees to completely “switch off” during their leave. 4 Tips for Embracing the Holidays While Maintaining Productivity 1.Plan

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JUNE 22, 2021

For example, Rebecca observed two unique problems facing women working in fashion: Many women with power were reluctant to help other women, and actively worked against them if it meant further advancement. This not only helps you, it also sets a good example for everyone else and promotes a kinder industry.

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FEBRUARY 24, 2023

Positive mindsets reduce stress. A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Negativity steals our power. Others’ mindsets influence our own.

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MARCH 1, 2022

An example he uses is Michael Phelps. She knew she was in line for a promotion to become an agent at the talent agency she’d been with for three years. Her promotion, she thought, was at odds with her securing a healthy breakfast, which would often lead to a series of poor food choices she later regretted. It was thrilling.

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APRIL 10, 2023

Having clear goals and objectives can help to streamline processes, regain lost productivity, and reduce stress for employees. For example, many companies are turning to robotic process automation (RPA) to automate certain processes, such as data entry.

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JANUARY 17, 2024

Promote Employee Resource Groups (ERGs): Encourage the formation of ERGs to unite employees with shared interests or backgrounds, fostering a sense of belonging. Increase Mental Health Support: Invest in additional mental health resources to help employees cope with stress, anxiety, and feelings of isolation.

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MAY 13, 2022

Workplace leaders should support this transition by creating environments that promote wellbeing, concentration, and creativity. As a result, workplace leaders must consider and support the individual needs of their employees by creating environments that promote wellbeing, concentration and creativity. Around 17% of the U.S.

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JUNE 27, 2022

Gloves and exoskeletons are more advanced examples, that can track your movement. . Users can visualise how a product will look where, for example, they can see how that new sofa looks in their living room. Companies including BMW, Jaguar, and Land Rover are using VR to design prototypes of their new vehicles , for example. .

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