Success

NOVEMBER 29, 2023

Why practicing gratitude is important Like other positive emotions, engaging in daily gratitude exercises can go a long way, especially in improving your mental and physical health and general attitude toward life. You’ll also reap the greatest health benefits of practicing gratitude when it becomes habitual and part of your thought process.

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AUGUST 29, 2023

They are in abundance as developers jump on the corporate wellness train: there are mental health apps with therapists in your pocket. The report also shows that mental health disorders cost $1 trillion in lost productivity every year, pointing to the necessity of mental health and wellness programs in making a dent in these losses.

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OCTOBER 9, 2023

We’ve heard the advice so much our whole lives that we can recite it in our sleep: Eat nutritious foods, move our bodies, don’t stress. She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. In fact, most of us can expect to live just 76.4 short years.

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AUGUST 18, 2022

Concerned about mental health and wellness – grow­ing up in an age of increased stress and anx­i­ety caused by social media, Gen Z pays close attention to their mental health and are actively bringing more awareness on the matter. Generation Z is particularly concerned about mental health.

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AUGUST 4, 2021

As someone who sees mental and physical illness daily, I often remind myself that I have my health, and my family is happy and healthy. For example, if I’m on a heated call, I slow down my thinking and try and articulate my emotional state accurately to myself. First, stress is not necessarily bad. Focus on the present.

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Success

JUNE 2, 2023

In the present push for improved mental health in the workplace , your own well-being and that of those around you just might depend on your openness. For example, in the early 2010s, one Ottawa-based employee tried to push back against a concerning payroll system, but was told she “wasn’t being a team player.”

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JANUARY 17, 2024

In 2004, she published her seminal book, Designing Sociable Robots , which presented her vision for social robots of the future. Using the examples of recent advances like Alexa and ChatGPT , Breazeal describes these technologies as social interfaces, or personified AI systems, that don’t present themselves as a tool.

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OCTOBER 6, 2023

What are some personal development examples? You’ve likely seen examples of personal development in the workplace. Examples of personal development may include empathetically helping others by embracing their goals and challenges as your own. But much the same applies to your own personal life.

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JULY 5, 2023

Workforce downsizing can trigger feelings of fear, uncertainty, and stress, particularly within hybrid teams where reassurance through in-person contact is limited. For example, certain team members may be more at ease working predominantly or entirely from home, while others might favor spending more time in the office.

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OCTOBER 4, 2023

Quiet rooms and meditation spaces are designed to provide members with a peaceful sanctuary for moments of reflection, helping to alleviate stress and enhance mental clarity. Moreover, many coworking spaces organize workshops and provide resources focused on mental health, stress management, and personal development.

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Success

SEPTEMBER 13, 2023

You might think that emotional intelligence is an inherent quality, present due to genetics or personal history. Can you see why they might be stressed, impatient or excited? They don’t have to give a presentation to the board of directors; they get to share their vision and ideas with the board.

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Success

SEPTEMBER 29, 2022

Listening is a skill , and reflecting is a technique almost all mental health professionals and business coaches use when teaching listening to their clients. If someone says, “I am so nervous about this pitch and presentation,” for example, you might reflect back, “You’re stressed about all of the work you have going on right now.”

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SEPTEMBER 16, 2023

Instead of creating a sense of slow-down, savoring moments with our kids and building relationships, it pushes us to do more, be more and ultimately stress more. For example, a parent leaving work early to ensure their child can do a fun summer activity might not get their own workout in, or be able to make a healthy meal for themselves.

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Success

MAY 3, 2023

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. Physically leaving the home and office can be an emotional and mental release.

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Allwork

APRIL 4, 2023

Today’s challenging economic climate and the increase in levels of work-related stress mean that psychological safety at work has never been more important. The most emotionally intelligent individuals are generally better able to handle stress, communicate effectively, and build strong relationships at work.

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JANUARY 6, 2022

It was the result of what she describes as the complete neglect of her emotional, mental, and physical health. Now, the serial entrepreneur, author, keynote speaker and TEDx presenter is sharing her hard-earned wisdom to help you strengthen your emotional fitness. . Then, she crashed hard. Self-care is also about caring for others.

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Ian's Messy Desk

AUGUST 23, 2010

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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Workplace Insight

FEBRUARY 1, 2024

These concerns were echoed by the chief executive of Mental Health UK last week, who warned that financial pressure was one of a number of factors fuelling stress, anxiety and burnout in the workforce. Three quarters (74 percent) said financial pressures were directly affecting employee performance.

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NOVEMBER 27, 2021

professor of behavioral sciences at Northeastern University in Boston and author of Reset: Make the Most of Your Stress. If you’ve always spent Hanukkah in a snowy destination, for example, move the celebration to the beach. Even if it’s just “go to mall to buy present for nephew,” write it down in your calendar and then do it.

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JULY 31, 2023

A report in Science Daily shows that the stress caused by social exclusion or negative social experiences can activate brain circuits associated with physical pain. These are shared with the team on our staff call in a PowerPoint presentation. Social Exclusion at Work Hurts, Literally Social pain is not just a metaphorical concept.

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On The Job

DECEMBER 11, 2017

Many people have turned to mindfulness or meditation or yoga as a way to deal with the stresses of their careers. New research is presented in a pape r called "Beyond Nine to Five: Is Working to Excess Bad for Your Health?" has some interesting findings, such as: Working long hours doesn't wreck your health.

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JANUARY 5, 2023

Yoga lowers stress, benefitting your mental health. Lawrence says that practicing yoga three times a week can markedly lower stress levels. Even if you haven’t mastered your breathing and poses, just the practice of yoga itself can benefit your mental health. For example: Can you focus without becoming distracted ?

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FEBRUARY 26, 2024

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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APRIL 5, 2024

Imagine stepping into your backyard to find the perfect reprieve from the daily stress of work and life. Labyrinths are primarily used for mindful walking, a calming practice that allows users to focus on the present moment by tuning into the body’s sensations. Check out the Labyrinth Locator website to search for examples by location.

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Ian's Messy Desk

SEPTEMBER 17, 2010

During a presentation, your boss is asked a question about the department’s plans for the coming year. If you know how to organize your thoughts, and you know your job, you’re most of the way to giving an effective impromptu presentation. In the example above, a chronological sequence fits. 5) Conclude the presentation.

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DECEMBER 5, 2023

The post-pandemic era presents a unique challenge as employers grapple with shifting workforce dynamics. Belval, who has multiple health issues, including a heart defect and severe anxiety, argued he was at increased risk for COVID-19. Mental health issues have become increasingly prominent in the context of workplace accommodations.

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Office Dynamics

OCTOBER 15, 2014

And I finally heard the message when Joan shared her post with us about taking time to take care of her health and well-being. What example am I setting for our teenage daughter about pursuing dreams at a fairly expensive price? The message wasn’t just about self-care. To me the message was, Pay Attention!

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Ian's Messy Desk

OCTOBER 6, 2010

For example, Dr. William Harvey made medical history by explaining how the circulatory system worked: He likened the heart to a pump and gave himself a new frame of reference—and from that he understood blood vessels as part of a unified pumping system. (2) Present solutions rather than problems. Be professional.

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Job Advice Blog

JUNE 6, 2010

Home Founder Resume Writing Career Coaching Marketing Yourself Selling Yourself Job Stress General Advice Interview Skills "The Relocated Spouse [link] — jobconnection Want to Change Career? Those are real-life examples of people who were successful at making those changes; I know them personally. What Does It Take?

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Executive Assistant Breakthrough

NOVEMBER 15, 2019

When it comes to things I don’t want to do, historically it’s taken every ounce of my willpower to start early enough to leave space for things to take longer than expected, or to not be stressed out at the 11 th hour. For example, I recently delayed handing in a written presentation for my German class for 3 weeks.

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DECEMBER 4, 2023

So, the holidays and all the cheerful “requirements” that come with it, from gift-giving for dozens of people to taking time off work, can just add another layer of stress in a season meant for joy and relaxation. For example, shipping services are trying to counteract the dip in spending by cutting shipping costs for businesses.

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Eco-Office Gals

OCTOBER 22, 2012

When it comes to the health and safety of your employees, not to mention the security of your office, you might be a little lost as to where to begin with your efforts, especially if you’re trying to keep your green sensibilities in mind with every aspect of your operation. Install CO sensors.

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The Office Professionals Place

APRIL 1, 2010

Having an "independency" can cause stress from work overload, misuse of time, cause deadlines to be missed, and result in errors and mistakes. For example, I need to clean my closet (Spring cleaning long overdue!) Need a speaker/presenter? Guess what you are on the road to becoming a micromanager. I call this an independency.

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Filing IAAP 2010 Fax 100

The Office Professionals Place

MAY 11, 2010

By counting backwards and focusing on the numbers, it is more difficult to focus on the actual stress element and therefore, you become more relaxed. The best way to deal with this is to ask for specific examples and then seek solutions on how to improve. Need a speaker/presenter? Think before reacting. said. ?????????

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Filing 2010 IAAP Assertiveness 100

Success

DECEMBER 13, 2022

As he speaks, he paints elegant portraits of what life could one day become, linked with pragmatic advice for navigating life in the present. When you use the restroom, the toilet analyzes your samples to assess your gut health. Not so long ago, digitizing someone’s internal health would have cost a million dollars. Then $1,000.

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Ian's Messy Desk

SEPTEMBER 6, 2010

One writer gives the following example: Imagine that a friend is late to meet you. Resource Information: Life Coach Kathy Gates specializes in helping people who are ready to create a simpler, less stressful, more joyful and meaningful lifestyle. Depending on what you THINK happened (i.e. Visit www.reallifecoach.com to learn more.

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The Office Professionals Place

SEPTEMBER 7, 2009

For example, if a team member is not outspoken, but is proficient in computer software, they would a good person to organize documents. It would be easy to take on a task yourself, but also stressful. Need a speaker/presenter? Getting to know your team players is the most important factor to being a leader. Contact Ms.

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