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How to Make Your Office Setup Ergonomic—And Avoid Health Issues

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Thankfully, if you work at home, you can control your setup and invest in ergonomic products that are better for your body. Or, if you go into the office, you may be able to convince your boss to buy an ergonomic setup for you. Learn about why it’s important to have the right chair, desk and other products for an ergonomic setup.

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How to Plan a Working Vacation

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You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. Physically leaving the home and office can be an emotional and mental release.

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How To Banish Procrastination Once And For All

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Tim Pychl, psychology professor and member of Procrastination Research Group at Carleton University, Ottawa, interprets procrastination as “an emotion regulation problem, not a time management problem,” associated with feelings of anxiety, unworthiness, and stress. Could working from home have a direct link to triggering procrastination?

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8 Dimensions of Wellness: A Comprehensive Guide to Optimal Well-Being At Work And Home

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Emotional Wellness: Our emotional state plays a critical role in how we experience life. Emotional wellness is about understanding and respecting your feelings, learning how to express them appropriately, and developing coping strategies for stress and challenging situations. Social Wellness: Humans are inherently social beings.

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Eye Strain At Work Can Be A Literal Headache — Here’s How To Prevent It

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Ergonomics play a big part in the prevention of eye strain . Computer vision syndrome and digital eye strain may have multisystem physiological changes including increasing cortisol levels and increased psychological stress measure scores .

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Learn How To Make Your Professional Work Support Your Personal Wellness

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Work-life flexibility minimizes stress and maximizes advantages because it helps you win the game of tug-of-war (or avoid it altogether) and opens doors.” . He says that work-life flexibility is more than freedom of time; it’s actively choosing how to spend your time for greater work-life wellness. .

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How to Set Up a Home Office That Boosts Productivity

Tips From T. Marie

In this post, I’ll share some tips on how to set up a home office that boosts productivity. That’s why it’s essential to invest in a comfortable, ergonomic chair. The importance of this one can’t be stressed enough. Designed to take the stress and guesswork out of your busy day.