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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

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With a major life transition like illness, loss or divorce, the stable, curated image we might strive to present in a holiday card has been shattered, says Juliet Kuehnle, a North Carolina-licensed clinical mental health counselor and the author of Who You Callin’ Crazy? It’s a lot like social media in that way.”

Holidays 293
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Live to 100: 4 Takeaways from the Netflix Docuseries to Help You Live Better and Longer

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She points to differences in health care, medicine, transportation and communication over the decades, for better or worse. We text, email and message instead of talking on the phone. In fact, the CDC suggests prioritizing 150 minutes a week, including two days of muscle strengthening for optimal health. to achieve this goal.

Lifestyle 305
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Not All Stories Have Happy Endings—For This Entrepreneur, It Was Still Worth It

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Deer utilized social media , particularly Instagram , to engage customers. What I’ve come to learn since opening up about my mental health is that I’m not alone, and it does get better,” Deer said. Deer’s mental health has improved greatly since coming out, and she’s now in remission from major depressive disorder.

2014 264
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20 Simple and Real Ideas to Add to Your Self-Care Routine

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Worthwhile self-care requires a bit of a two-pronged approach: assessing your mental, emotional and physical health ( on a scale of 1 – 10, how am I doing? ) Don’t check your email or social media channels within one hour of waking. and selecting an activity that will inch you closer to a 10. Sign up for boxing classes.

2019 299
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Looking for accurate health information online? 6 tips to find it, from a doctor

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And that’s what the board-certified obstetrician/gynecologist aims to be, whether it’s in her podcast ( Body Stuff with Dr. Jen Gunter ) , books , social media posts or newsletter — to correct and dispel myths, confusion and crackpot theories and products and illuminate evidence-based research and information. Influencers.

Health 118
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How Anger Can Affect Your Whole Day

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In fact, I don’t do any social media (and only occasionally go through my email) before I’ve checked off a long morning to-do list that sets me up for a productive day: making my bed, eating breakfast, taking my vitamins, squeezing in a bit of exercise, spending some time with my kids, and writing out the things I want to accomplish for the day.

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12 Efficiency Secrets of the World’s Busiest People

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Saturday morning you visit a coffee shop to work on that presentation for your day job. So much for Sunday off, you spend it finishing that presentation. Unlike typical venture capitalists, he left Silicon Valley to get away from the constant stimulation, “just touching base” emails and endless coffee dates. “I It’s due Monday.

Goals 312