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How to Protect Your Mental Health at Work

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However, chronic stress can potentially lead to a host of health issues, from anxiety and depression to physical ailments. Here are a few tips to build good mental health in the workplace. Protecting mental health at work for employees 1. Protecting mental health at work for employers 1. Sound like a familiar scene?

Health 263
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Life Is Not a Movie

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His movie reviews. Ebert’s prolific online journaling—at times so poignant and poetic you wondered why he spent decades reviewing movies —was called one of the year’s best blogs by Time magazine in 2010. In 2011, at 69 years old and in curious health, Ebert was being heard, a lot, and it was neither a coincidence nor an act of God.

Medical 259
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Ep 195: Dawnee Frey – Senior Executive Assistant at Blink Health

LEADERASSISTANT.COM

THE LEADER ASSISTANT PODCAST IS PRESENTED BY GOODY. Join my email list here if you want to get an email when a new episode goes live. LEAVE A REVIEW. If you’re enjoying the podcast, please take 2 minutes to rate and review the show on Apple Podcasts here. You can email me at podcast@leaderassistant.com.

Health 74
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How to Deftly Handle Conflict With Your Boss

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But unlike these often-entertaining escapes, knowing how to handle conflict with your boss can have serious implications for your health and career path. Not seeing eye-to-eye over performance reviews When it comes to direct feedback on your work, Scott says to get curious about what’s behind the boss’s perspective. “Is Kerrigan says.

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Ep 259: Mary Rabin – Personal Assistant to the CEO of Hello Heart

LEADERASSISTANT.COM

Mary Rabin has over a decade of experience as an executive personal assistant, and currently supports the CEO of an international hi-tech digital health organization. Mary is now the personal assistant for a demanding CEO of an international hi-tech digital health organization, and she’s loving every minute of it.

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Ep 210: Lexi Gunther – Executive Support Team Manager and Executive Assistant to the Head of Product at Cedar

LEADERASSISTANT.COM

She has been an EA and thought partner since 2009 and currently works at Cedar, a health-tech company, where she manages the Executive Support Team and is the Executive Assistant to the Head of Product. Join my email list here if you want to get an email when a new episode goes live. Either way, I’d love to hear from you!

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12 Efficiency Secrets of the World’s Busiest People

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No time to review your lecture notes. Saturday morning you visit a coffee shop to work on that presentation for your day job. So much for Sunday off, you spend it finishing that presentation. Leverage health hacks. Even activities that are ‘productive’—like doing research, or emailing… can be obstacles,” he says.

Goals 312