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Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. Join my email list here if you want to get an email when a new episode goes live. LEAVE A REVIEW.

Health 52
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The 10 Best Goal Setting Apps to Help You Stay on Track

Success

Look for a goal-setting app that fits your lifestyle and what you need to track. This app provides access to a human coach who will help you set daily goals, review your progress, offer encouragement and keep you accountable. Does it have the features you want/will use? per month, $29.99 per year or $79.99 for a lifetime subscription.

Goals 290
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Not All Stories Have Happy Endings—For This Entrepreneur, It Was Still Worth It

Success

What I’ve come to learn since opening up about my mental health is that I’m not alone, and it does get better,” Deer said. My mental health is also my superpower in that I have a tremendous amount of love, compassion and wisdom to share because of all I’ve been through,” she said. “I Building a community around belonging.

2014 264
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How to Plan a Working Vacation

Success

You certainly don’t want to come back to a bursting inbox and stressful scenarios that completely wipe out the relaxation and peace of mind you just achieved, but taking a step back from work is important for your health and well-being. I think high performers tend to forget how much you’ve depleted your battery,” Neacsu says.

Travel 305
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If You Were Dying… Would Gratitude Be Your First Thought?

Success

Public health practitioners use maps to track bad things like gun violence and flu outbreaks—what if we used maps to track good? Additionally, a 2020 review of existing literature on the subject determined that gratitude has the potential to improve sleep quality. Gratitude is contagious,” states the map’s motto.

2011 325
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21 Ways to Read More Books

Success

Additionally, reading regularly has the potential to improve mental health and increase relaxation and empathy. Review the table of contents and read the chapter that resonates with you the most. I am also a fan of only reading old-fashioned paper books so as to minimize the distraction of texts and email alerts on a reader device.”.

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TheMarq: Motorola CLIQ Review – Part 4

The Marq

TheMarq A Human Perspective on Business and Life Motorola CLIQ Review – Part 4 Technology Review Another week has gone by and I’m more in love with the CLIQ than ever before. What’s the point of today’s review then? Many of the issues I’d noticed have disappeared with the change of hardware.