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Mastering The Leadership Of A Reshuffled Hybrid Workforce Following Downsizing

Allwork

Workforce downsizing can trigger feelings of fear, uncertainty, and stress, particularly within hybrid teams where reassurance through in-person contact is limited. Acknowledging individual contributions can be as straightforward as recognizing a job well done or offering a small token of appreciation like a gift card or a certificate.

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Optimize Your Life With 10 of Our Favorite Apps

Success

Whether you’re trying to manage your work, your personal life or your health, we’ve corralled a list of 10 apps to try in 2023. Otter Diet Diary : Available in both the Apple App Store and the Google Play Store, Otter Diet Diary is a mindful way to track what you eat—without the stress and pressure of tracking calories.

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7 Daily Habits to Build Your Resilience

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Answering emails or making a task list, on the other hand, help you structure the rest of your day. Prolonged stress and anxiety take a toll on your mind and body. Such prolonged stress leads to lack of concentration, irritability, and fatigue. You might consider your own unique skills or gifts that got you through tough times.

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Happier Inc. Founder Nataly Kogan on the Importance of Refilling Your Emotional Reservoir

Success

It was the result of what she describes as the complete neglect of her emotional, mental, and physical health. Everything we do at work takes a little bit of water out of the bottle: from answering emails, to jumping on meetings, and even listening to others talk. Then, she crashed hard. The problem? Case in point? Kogan says.

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10 Fundamental Truths That Will Change Your Life

Success

They all seem so busy—running from meeting to meeting and firing off emails. The negative emotions that come with holding on to a grudge create a stress response in your body, and holding on to stress can have devastating health consequences. Being busy does not equal being productive. Look at everyone around you.

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Ep 181: Dr. Heather Denniston – Wellness Strategist and CEO of WELLFITandFED

LEADERASSISTANT.COM

She delivers custom solutions for burnout and stress and provides cohesive habit-training strategies that maximize vitality, productivity, and resilience. As a keynote speaker and coach, she motivates audiences covering topics from health and wellness to stress and resilience. Go here to start gifting today !

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Why Human Connections Are A Business Advantage In A Remote World

Allwork

A report in Science Daily shows that the stress caused by social exclusion or negative social experiences can activate brain circuits associated with physical pain. Daily team emails — sharing PR, speaking/award opportunities, ideas, and feedback as well as info learned on social media, at trade shows, through blogs, clients, etc.