article thumbnail

Ep 172: Minimizing Stress and Preventing Burnout with Al-Husein Madhany and Meagan Strout

LEADERASSISTANT.COM

Meagan and Al-Husein (Founding partner of Tack Advisors and co-founder of The Leader Assistant Premium Membership ) discuss strategies for balancing your work and personal commitments and how to navigate stress across all areas of your life. If you send business gifts to employees, clients or sales prospects, Goody is a game changer.

Stress 84
article thumbnail

7 Daily Habits to Build Your Resilience

Success

Answering emails or making a task list, on the other hand, help you structure the rest of your day. Prolonged stress and anxiety take a toll on your mind and body. Such prolonged stress leads to lack of concentration, irritability, and fatigue. You might consider your own unique skills or gifts that got you through tough times.

Insiders

Sign Up for our Newsletter

This site is protected by reCAPTCHA and the Google Privacy Policy and Terms of Service apply.

article thumbnail

Mastering The Leadership Of A Reshuffled Hybrid Workforce Following Downsizing

Allwork

Workforce downsizing can trigger feelings of fear, uncertainty, and stress, particularly within hybrid teams where reassurance through in-person contact is limited. Acknowledging individual contributions can be as straightforward as recognizing a job well done or offering a small token of appreciation like a gift card or a certificate.

article thumbnail

Upping your A(ssisting) game when you work with a Board of Trustees

Executive Leadership Support Blog

This is a true gift when wanting to be a strategic partner to your CEO. Cultivating this relationship can relieve stress from your Chairperson and you will not only have a seat at the table, you can push your chair into the table and be ready to participate. Now some of you might say LUXURY??? And I would say yes!,

UPS 245
article thumbnail

Optimize Your Life With 10 of Our Favorite Apps

Success

Otter Diet Diary : Available in both the Apple App Store and the Google Play Store, Otter Diet Diary is a mindful way to track what you eat—without the stress and pressure of tracking calories. Obscura 3 brings professional camera features to your Apple device and offers new controls that are more intuitive than the previous versions.

2023 192
article thumbnail

10 Fundamental Truths That Will Change Your Life

Success

They all seem so busy—running from meeting to meeting and firing off emails. The negative emotions that come with holding on to a grudge create a stress response in your body, and holding on to stress can have devastating health consequences. Being busy does not equal being productive. Look at everyone around you.

Stress 334
article thumbnail

Ep 181: Dr. Heather Denniston – Wellness Strategist and CEO of WELLFITandFED

LEADERASSISTANT.COM

She delivers custom solutions for burnout and stress and provides cohesive habit-training strategies that maximize vitality, productivity, and resilience. As a keynote speaker and coach, she motivates audiences covering topics from health and wellness to stress and resilience. Go here to start gifting today ! LEAVE A REVIEW.

Gifts 75