The Cognitive Scientist’s Handbook to Working an Optimal Day
Success
OCTOBER 16, 2023
One of ECHO’s most popular workshops is called Optimal Day. Instead of checking your email or Instagram the moment you wake up, fall into a productive morning routine that helps set the tone for a productive day. Have a “digital sunset”: Loney recommends putting your phone or other screens away at least 30 minutes before you go to bed.
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