7 ADHD Techniques to Improve Your Memory and Attention Span
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OCTOBER 25, 2023
Using the laundry example above, if you were to start playing a game on your phone instead of doing laundry, your body double can hold you accountable and remind you that you are off task. She and her husband often do separate work at the dining room table, which they refer to as “study hall.” Rosier says.
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