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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

Success

In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

2021 280
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Stephanie Hosts Jill Hively: What's for Dinner? 5 Steps to Meal.

Stephanie LH Calahan

5 Steps to Meal Planning Success There is no denying that there is a strong tie between your health and your productivity or ability to focus and get things done.    As I have shared my health journey in the past few years, many have written me to express frustration with their ability to manage their time and eating right. 

Health 100
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41 Ways to Improve Yourself in Just 10 Minutes

Success

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. According to Discovery’s annual credit health survey from 2020, younger generations are being proactive in learning and improving their credit score. Learn skills they didn’t teach you in school.

Stress 358
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How To Network Awesomely – A Book Review

Brilliantly Better

And then I realized that since Colin is a big advocate of lifestyle design, the ebook should have taken the form of a lifestyle magazine too. Tagged as: ebook , lifestyle , lifestyle design , networking Liked it? Because it didn’t look like an ebook at all. It looked like a nice magazine. You can thank me later.

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Ebooks, Ebooks, Ebooks… and Friends

Brilliantly Better

David Damron’s Ebook: Simple Health and Fitness I was a raw foodist for 9 and a half months, so I kinda know what’s going on when it comes to keep a balanced diet. More or less… The ebook is a free download at Positive Provocations and I recommend it for anyone who want to get a glimpse of Zeenat’s writing.

2010 40
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New Small Business Startup Idea: Virtual Import/Export Assistant.

The Small Business Blog

You use your language and local knowledge skills and open up a new market for this small business. Virtual Import Assistant: You could source – using your language and local knowledge skills – products in other countries for retailers in your country of residence. This is a great idea and I’ll certainly suggest it.

2007 100
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5 Tips For Incorporating Exercise Into Your Life

Brilliantly Better

Live an overall healthy lifestyle While exercising in itself is very important, it is really just one part of living an overall healthy lifestyle. And living an overall healthy lifestyle as you say, otherwise, it becomes so hard to exercise since it will go against the rest of unhealthy lifestyle we lead!

2010 40