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Why Is Meditation Important?

Success

Today, tens of millions of people have rediscovered meditation as part of a greater health and wellness routine. In 2021, the Calm app reached over 100 million downloads. Headspace topped 65 million downloads. But why is meditation important for our health and well-being? And do meditation apps work?

Health 312
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Cynthia Breazeal Is Making AI Fun and Educational for Kids

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Yet, despite all these technologies, the unique skills that come naturally to us as humans— emotional intelligence , empathy and social awareness to name a few—still reign supreme. Especially for older adults living alone, simply having an entity acknowledging their presence positively benefited their emotional well-being and mental health.

2024 340
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Ep 195: Dawnee Frey – Senior Executive Assistant at Blink Health

LEADERASSISTANT.COM

Having held positions in construction, legal, healthcare, tech, and biopharma, she is able to tailor her skills to meet the needs of various clients. Having held positions in construction, legal, healthcare, tech, and biopharma she is able to tailor her skills to meet the needs of various clients. THE LEADER ASSISTANT BOOK.

Health 74
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. Each of these benefits contributes to greater physiological health.

2021 278
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Ep 259: Mary Rabin – Personal Assistant to the CEO of Hello Heart

LEADERASSISTANT.COM

Mary Rabin has over a decade of experience as an executive personal assistant, and currently supports the CEO of an international hi-tech digital health organization. Mary is now the personal assistant for a demanding CEO of an international hi-tech digital health organization, and she’s loving every minute of it.

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Ep 258: Vitale Hardin on Overcoming Perfectionism

LEADERASSISTANT.COM

She has served clients including Keeneland, Humana, NCAA, Zappos, LifePoint Health, Logan Aluminum and the University of Kentucky with a focus on leadership and overcoming perfectionism. Vitale works with organizations and leaders to transform perfectionism into excellence.

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41 Ways to Improve Yourself in Just 10 Minutes

Success

For a short, low-stress workout, try 7 Minute Workout , a popular workout app with more than 3 million downloads. According to Discovery’s annual credit health survey from 2020, younger generations are being proactive in learning and improving their credit score. Learn skills they didn’t teach you in school.

Stress 358