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Money Remains a Top Stressor for U.S. Adults—Here Are Some Tips to Better Manage Stress (and Finances)

Success

Money and Stress in America. For years money has been a leading cause of stress for most Americans. Since 2007 the American Psychological Association has conducted an annual survey called “ Stress in America.” Debt plays an overwhelming role in this stress. Beatty is hardly alone. So how much is enough?

Stress 264
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Uncommon James CEO Kristin Cavallari Reveals the Good, the Bad and the Ugly of Her Journey Into Entrepreneurship

Success

Today, she is the founder and CEO of the lifestyle brand Uncommon James and host of the popular podcast Let’s Be Honest with Kristin Cavallari. She openly shares her journey of prioritizing her health and emphasizes the importance of carving out time for self-care amid the hustle and bustle of entrepreneurship and motherhood.

Lifestyle 130
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The Best Meditation Apps for Anxiety

Success

Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety?

Stress 246
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7 Ways to Save Money by Simplifying Your Life

Success

Forget everyone else’s definition of “enough.” Simplify lifestyle practices. Convenience should make life easier, but you regularly replace products, waste your money and end up damaging the environment and perhaps your own health. The stress of keeping up with due dates adds up. Have you had enough? You are enough.

Lifestyle 290
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2023 Future Of Work Forecast: 5 Trends That Will Shape Employee Work-Life Balance

Allwork

Employers will continue to try to force workers back into the office, upending remote-work lifestyles . Of the companies that currently allow employees to work fully remote, 73% said they will “definitely” (28%) or “likely” (45%) change their work location policy within 6 months.

2023 317
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Losing Control, Finding Peace: Heidi Powell on Discovering True Strength Through Letting Go

Success

On this episode of SUCCESS Stories , Heidi tells SUCCESS’s Madison Pieper how giving up control made her feel more relaxed, and they talk about her definition of balance and what health really means. Health isn’t just physical. Feeling strong and nourished in your body is important to your overall health.

Health 279
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If Sending Christmas Cards Feels Like a Chore, Here’s How to Politely Opt Out

Success

But amid a busy season, the activity can create more stress than joy. With a major life transition like illness, loss or divorce, the stable, curated image we might strive to present in a holiday card has been shattered, says Juliet Kuehnle, a North Carolina-licensed clinical mental health counselor and the author of Who You Callin’ Crazy?

Holidays 310