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Meditation Apps: Workplace Fad Or The Key To A Happier Workforce?

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However, meditation apps are just one of many resources; access to medical coverage and professional support is crucial. Headspace for Work provides teams with access to a range of resources designed to help manage stress and improve focus. Here’s how it works: Of course, Headspace is just one example and there are many more besides.

Medical 279
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Mental Health First Aid: The Critical Skill Set Every Workplace Needs

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It’s standard practice to have multiple employees in every organization qualified in first aid so they can attend to physical injuries until professional medical help arrives. However, the same consideration is seldom extended toward mental stress and strain—otherwise known as mental health first aid—and that needs to change.

Health 306
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A New PTSD Treatment For Veterans Is Reducing Symptoms in 2 Weeks. Here’s Why It Works

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Veterans with mental health conditions like post-traumatic stress disorder (PTSD) or depression suffer at higher rates than civilians. Or they must try and adjust to multiple medications before finding relief, if they find it at all. Some find care, but end up in years of therapy. Clinical psychologist Craig Bryan, Psy.D.,

Health 263
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How Financial Wellness Programs Can Benefit Employees and Employers

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Human resource leaders have observed cash-strapped employees reducing retirement contributions and talking about how money-related stress has negatively affected their work lives, according to a 2022 financial benefits study conducted by Morgan Stanley at Work. Amid high inflation the need for such benefits has become even more apparent.

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Scientist and Engineer Rosalind Picard Is Transforming Digital Health with Wearable AI

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And, in the course of doing that, it led me to a lot of different things we can measure in the human body, which led me not just to measurement of emotion but to its interactions with health.” “I started to try to get men to work on it because I figured, as a woman, it would ruin my career,” Picard says. But that didn’t happen.

Health 311
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Want to Retain Your Team? Offer Financial Well-being Programs

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77% of employees say financial stress is affecting their mental health, and 52% said it’s impacting their physical well-being. . Employee financial stress is at an all-time high, according to HR Morning. For employees, finances are actually the top source of stress — even more so than health or family issues. .

Finance 290
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30 New Year’s Resolution Ideas to Make 2024 Healthier, Happier & More Secure

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Start a daily meditation or mindfulness practice to reduce stress and enhance focus. Read at least one book per month to reduce stress and expand your knowledge. Online personal development courses can help you build inner peace and soft skills. Resolutions to boost well-being Practice mindfulness. Build a reading habit.

2024 299