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Navigating Inner Growth: Top 10 Personal Development Courses to Explore

Success

Personal development courses teach the tools and strategies necessary to find calm in the storm, communicate better with others and build resilience. In fact, online personal development classes can even help us achieve our unique personal goals while increasing happiness and well-being. But what is a personal development course?

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10 Tips for Setting Your Greatest Goals

Success

Before we set off on this path together, let me make one thing very clear: The word “goals” can be intimidating. Instead, think of goals as a to-do list with deadlines. Of course not. Goals can be added, subtracted and, most importantly, scratched off the list as you move through your life. Your goals must be flexible.

Goals 360
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The 7 Biggest Financial Mistakes to Avoid in Your 50s

Success

They don’t know if they’re on the right course.” In your 50s, you can still make a positive impact on your retirement goal. The IRS allows people in their 50s to contribute larger amounts than other age groups to catch up to their retirement savings goals. “Their investments are here, there and everywhere.

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3 Things I’m Doing to Find My Own Definition of Success

Success

It was a lightbulb moment for me to step back and see that I had adopted another person’s definition of success, down to an income goal and work lifestyle they had shared online, and it fit like a shoe three sizes too big. So, at least for now, I’m taking a break from all the noise. I’m practicing self-awareness.

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This Digital Nomad Couple Sold Everything to Travel the World in a Sailboat—Here’s What They’ve Learned About Life, Goal Setting and Relationships

Success

After several months of research, they attended a two-week sailing course in Gibraltar before selling Darsy’s apartment and buying Polar Seal in March 2016. “On Whether launching a new business, leaving a toxic job for your mental health or, say, selling everything to live on a boat, the final moments are those most riddled with self-doubt.

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3 Ways To Burn Fat At Work

Allwork

Get 7-8 hours of sleep a night The National Sleep Foundation recommends that adults get 7-8 hours of sleep per night to maintain adequate health. Good sleep hygiene is vital for maintaining cognitive performance — without it, excelling at your job is unlikely.

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Is Damp January a More Sustainable Alternative to Dry January?

Success

Dry January continues to be a pursuit to reset your body from booze, maybe focusing on activities that avoid it entirely, leading to potentially improved mental health as well as physical,” Leavitt says. Elson isn’t the only one looking to take on more minor, moderate changes to her drinking lifestyle. Koob holds a Ph.D.

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