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7 Self-Care Subscription Boxes That Can Help You Manage Stress

Success

Self-care subscription boxes for the body and mind YogiSecret Cost: $39.95/month YogiSecret calls itself a “one of a kind self-love subscription box for a mindful lifestyle.” TheraBox Cost: $34.99/month Silk and Sonder Cost: $15.75/month Let’s Make Art Cost: $38.25/month month for monthly subscription or $35.95/month

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The Cost of Remote Work in a Technology-Centered World

Success

Instead, Pencavel states that “employees at work for a long time experience fatigue or stress that not only reduces his or her productivity but also increases the probability of errors, accidents and sickness that impose costs on the employer.” This article originally appeared in the July/August 2022 Issue of SUCCESS magazine.

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5 Ways To Avoid Well-Being Washing And Provide Authentic Support To Employees

Allwork

Examples of out-of-touch well-being washing actions include encouraging employees to take well-being walks but giving them no time for it, facilitating support services that refuse to talk about work-related issues, and providing holiday discounts amid a cost of living crisis. Minister for Small Business Kevin Hollinrake.

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Navigating Mental Health as a Digital Nomad

Success

This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. But combined, the stress compounds.

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Wellbeing at an ‘all-time low’ claims report

Workplace Insight

claims that overall wellbeing is at a low point as people struggle with lifestyle challenges around sleep and physical activity. However, studies show that 80 percent of chronic illnesses such as diabetes and heart disease can be impacted by lifestyle factors, notably remaining physically active.

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The Silent Crisis Of Workplace Loneliness: A Three-Part Series Exploring How Loneliness Is Shaping The Future Of Work

Allwork

In the aftermath of the pandemic , there have also been economic strains — such as the soaring cost of living coupled with ongoing health challenges that have further exacerbated rising levels of loneliness. It is not a lifestyle choice or personal preference (unlike solitude). Who is most affected by loneliness at work?

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The Best Meditation Apps for Anxiety

Success

But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety? We found our favorite app specifically designed to overcome stress. Its “Breathe” animated interface easily helps you take control of breathing, reducing anxiety brought on by fear or stress.

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