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The Biggest Financial Mistakes to Avoid in Your 20s

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If you ignore the data, you can get caught in lifestyle creep,” he says. Allowing lifestyle creep as your career grows “On social media, everyone seems to be traveling and going out to amazing dinners,” Raimondi says. However, not all advice on social media is good advice—nor is it applicable to everyone.

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Navigating Mental Health as a Digital Nomad

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This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. But combined, the stress compounds.

Health 243
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The Biggest Financial Mistakes to Avoid in Your 20s

Success

If you ignore the data, you can get caught in lifestyle creep,” he says. Allowing lifestyle creep as your career grows “On social media, everyone seems to be traveling and going out to amazing dinners,” Raimondi says. However, not all advice on social media is good advice—nor is it applicable to everyone.

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Maximalism Interior Design Could Be the Ticket to Joy and Agency in Unstable Times

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Plus, it plays better on social media and gets people’s attention. Furthermore, minimalistic design can be more expensive because fewer elements means each one must have a “wow” factor, often with a higher associated cost. Spend extravagantly on the things you love and cut costs mercilessly on the things you don’t,” he advises.

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18 Signs You Have High Emotional Intelligence

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The negative emotions that come with holding onto a grudge are actually a stress response. When the threat is imminent, this reaction is essential to your survival, but when the threat is ancient history, holding onto that stress wreaks havoc on your body and can have devastating health consequences over time.

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The Art of Strategic Nothingness

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Total silence can’t be my new lifestyle, of course. Like many, I’ve spent most of my life investing in the future and analyzing the past at the cost of present peace. When it got stressful, I’d pick it up again. She gauges the impact of meditation by several measures, including levels of cortisol, the body’s stress hormone.

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How to Cultivate a Growth Mindset

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Positive mindsets reduce stress. A small clinical trial published in the Journal of Education and Health Promotion found that “positive thinking training” increased feelings of positivity and reduced rates of stress and anxiety among hemodialysis patients. Negativity steals our power. Others’ mindsets influence our own.

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