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Navigating Mental Health as a Digital Nomad

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This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. Sonia Jaeger, Ph.D.,

Health 246
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Good to Great: 6 Tips for the Journey from Health to Strength

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According to the World Health Organization , “People who are insufficiently active have a 20% to 30% increased risk of death compared to people who are sufficiently active.” In fact, health care costs in general have been rising sharply for many years, as they continue to consume a larger share of our budgets. Choose strength.

Health 265
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The Future Of Work Is Remote: Location Independence Now A Decisive Factor for Top Talent

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This data captures the growing appeal of digital nomadism and the prioritization of flexibility and personal lifestyle choices in career decisions. A substantial number of working professionals also said they are “willing to give up other benefits to gain location independence.”

Lifestyle 264
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The 7 Biggest Financial Mistakes to Avoid in Your 50s

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People in their 50s are facing financial headwinds that include higher costs of living, rising debt, the disappearance of pension funds and an increased reliance on Social Security. The IRS allows people in their 50s to contribute larger amounts than other age groups to catch up to their retirement savings goals.

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Breethe Meditation App Review: Is the Ultra-Customized Content Worth the Subscription Cost?

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for an annual membership, Breethe costs more than many good mindfulness and meditation apps. Teachers specializing in their respective health and wellness fields are featured prominently. Users can even share Breethe with up to five family members by enabling Apple Family Sharing. stars at Google Play and 4.7 in each case.

Health 243
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5 Ways To Avoid Well-Being Washing And Provide Authentic Support To Employees

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Genuine efforts to support employees include fostering real work-life balance and leading by example, having open conversations about mental and physical health, and adopting self-care programs. Microsoft’s 2022 Work Trends Index shows that 53% of workers are more likely to prioritize their mental health over work.

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The Cost of Remote Work in a Technology-Centered World

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Additionally, a study published in the International Journal of Environmental Research and Public Health looked at the relationship between overusing technology and the mental detachment from work as the result of overwork, arguing that “work is intensifying more and more as a result of technologies in day-to-day work.

Health 265