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Learn How To Make Your Professional Work Support Your Personal Wellness

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Work-life flexibility minimizes stress and maximizes advantages because it helps you win the game of tug-of-war (or avoid it altogether) and opens doors.” . In theory, improving workers’ health is meant to improve productivity and cut costs for organizations. For example, Hirect’s wellness program includes : .

Learning 246
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Embrace the Power of Positivity With These Top Gratitude Meditations

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It helps us develop mindfulness while reducing stress and improving our sleep patterns. Brief meditations won’t stress the beginner, and guides will both calm and assist you as you learn. Length: 5 minutes, 56 seconds Voice: Female Where to find: YouTube Cost: Free 2. What are the benefits? With nearly 1.5

Stress 294
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Why Company Retreats are Worth Every Penny

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While the upfront costs of organizing a retreat may seem daunting, the long-term benefits — increased creativity, enhanced team dynamics, improved morale, and higher retention rates — often far outweigh the initial investment. Learning Opportunities: Retreats often include training sessions or professional development opportunities.

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I Tried Napping Every Day for a Month—Here’s What I Learned About Toxic Hustle Culture

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The reality of napping is that the total “cost” of a quick one could be 50 minutes—20 minutes to reach sleep and 30 minutes to engage in sleep. Zhang says that will only make me more alert as stress hormones take over my body, negating the power of rest. You can use the time to listen to meditation apps or do anything to de-stress.”.

Learning 284
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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They personalize your meditation experience to suit your mental well-being goals. In fact, meditation apps help millions to overcome depression, relieve stress, sleep better, develop mindfulness, reduce anxiety and increase focus. Discover which you enjoy most and best suits your meditative and well-being goals. Insight Timer.

2021 278
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Cynthia Breazeal Is Making AI Fun and Educational for Kids

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Unlike with previous generations, students today are learning early on how to collaborate with emerging technologies and artificial intelligence to shape the world they want to live in as adults. The pandemic also had a huge impact on kids’ learning and mental health.

2024 338
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The Best Meditation Apps for Anxiety

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Meditation apps make meditation easier to learn and practice, and they help you build positive mindfulness habits that contribute to better health, well-being and relationships—both personal and professional. But can guided and unguided meditation help you alleviate the fear, depression and stress associated with anxiety?

Stress 239