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Could the ways you cope with stress be undermining you? Here are healthier ways to respond

Ideas.Ted

Below, she explains how to evaluate the ways you cope with stress and change them for the better. But when these coping mechanisms stop working to manage stress, they tend to make matters worse, exacerbating our anxiety and undermining our belief that we are in control of our lives. Playing or being with a pet or children.

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Upcoming and Inwork Productivity System

Productivity Bits

Copyright © 2011 Marlon Ribunal. There are various systems people are implementing in their daily workflow to invigorate productivity. The best workflow system, arguably, is the GTD System of David Allen. The GTD system is comprised of different steps wholly aiming at “relaxed, productive state&#.

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5 Ways To Combat Stress At Work

Productivity Bits

Copyright © 2011 Marlon Ribunal. It is anti-productivity. A survey says that 40% of American workers report that their job are very or extremely stressful. Stress is a factor that we need to manage. There is no job that is stress-proof. There is no job that is stress-proof. Post written by Marlon Ribunal.

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Stress Management Techniques

Ian's Messy Desk

Home About Contact Me Links Sitemap Stress Management Techniques Posted by Ian McKenzie Written on August 23, 2010 If youre new here, you may want to subscribe to my RSS feed. Living is inherently stressful, but how we manage it will determine the number and severity of the stress related symptoms we experience.

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Productivity Nuggets Of The Week (September 11 2010)

Productivity Bits

Copyright © 2011 Marlon Ribunal. Here’s another round of Productivity Nuggets Of The Week, which is a list of interesting posts about productivity. This post defines Productivity, Efficiency and effectiveness in an academic fashion. This post gives you 15 tips on how to increase productivity when working from home.

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Conquering The Open Loops Of Productivity

Productivity Bits

Copyright © 2011 Marlon Ribunal. Author's Note: This is the Fourth Part of the Series " The 3 Fundamental Principles Of Productivity "]. Part II – Systems. Our inability to control things causes us to stress out. The open loops can become constant source of stress if not controlled. File System.

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Building Upon Your Productivity Momentum

Productivity Bits

Copyright © 2011 Marlon Ribunal. Productivity is never an accident. The state of being productive doesn’t just happen overnight. Productivity is an attitude toward work – a way of life. If you think you already have the perfect formula of productivity, there is no reason to reinvent the whole thing.