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Navigating Mental Health as a Digital Nomad

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This lifestyle has been glamorized in recent years, with social media presenting the dream of flexible work, affordable living and stunning landscapes. However, the reality of the digital nomad lifestyle , like any other lifestyle, is that it is neither perfect nor for everyone. Sonia Jaeger, Ph.D.,

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Former NFL Player John Diggs Bounced Back From a Crisis and Found Success With His “Mapineering” Technique

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Eventually, he built one of the largest mortgage brokerages in southern California, living the comfortable millionaire lifestyle with his wife and kids. He decided to mind map the contents of his big-ass box. What are the key components of your life as it relates to health, wealth, success and happiness?” “I

Health 279
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13 Best Meditation Apps to Add Mindfulness to Your Self-Care Routine [2021]

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In fact, the National Center for Complementary and Integrative Health makes clear the health benefits of mediation. But only a small fraction of adults meditate regularly, despite the increases in health and well-being meditative exercises provide. They personalize your meditation experience to suit your mental well-being goals.

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When to Retire from Your First Career and How to Plan Your Next Move

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However, in this day and age, it is likely that you might find yourself not content to totally hang up your work hat. 1, what to know about making your next move and how to take care of your mental health during the transition. If your current career no longer aligns with your goals, don’t be afraid to consider a change,” Carman says.

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Gigi Gorgeous: How to Stay Grounded When Social Media Is Your Full-Time Job

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You can make lots of money on YouTube or TikTok, but scrolling for hours on end—a research requirement if you want to be great— negatively impacts your mental health. Now she has nearly 3 million followers on her beauty and lifestyle channel. Gigi’s end goal, for example, is to make the world a better place for transgender people.

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Wellness Entrepreneur Kris Carr Believes Finding Success Begins with Self-Awareness

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As a recognized wellness entrepreneur and cancer thriver, she teaches entrepreneurs what a strong sense of self and growth mindset can do to push their health and wealth forward. At the end of the day, my health crisis inspired me to figure out what truly healing actually meant.” I knew nothing about my body and how to take care of it.

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How to Cultivate a Growth Mindset

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Riches are not from an abundance of worldly good but from a contented mind.” However, researchers also found that placing a priority on happiness —that is, creating a goal to remain consistently happy—“leads to feelings of depression and loneliness, and partly diminishes the happiness felt.” Their primary goal? Not religious?

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