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Need Help Overcoming Public Speaking Anxiety? Communications Expert Matt Abrahams Offers Tips to Find Your Confidence

Success

Whether interviewing for your dream job or networking at an industry event, building up the courage to speak in public can feel nerve-wracking at best and downright terrifying at worst. Perfectionism preys on our anxiety When facing anxiety , Abrahams suggests taking a two-pronged approach aimed at managing both symptoms and sources.

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The Importance of Time Management: 10 Benefits of Making the Most of Your Time

Success

Why is developing effective time management strategies important? Not only will good time management help you make the most of every day, but it can also endear you to all the most important people in your life. Believe it or not, there’s a lot more to gain from effective time management than that. What is time management?

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Should People with Grit Ever Give Up?

Success

Having grit doesn’t mean never giving up; it means not giving up on our long-term goals. And sometimes the best way to achieve our long-term goals may be to give up on unproductive short-term goals. Recognizing how our goals line up can help us know when to quit and when to persist. Is what you’re pursuing worth the grit?

UPS 280
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What Is the ADKAR Change Management Model?

Success

Earlier this year, I facilitated a rapid fire training on change management to more than 50 health care leaders. Change management is a structured process that involves coordinating various activities to lead people through desired change. We discussed the ADKAR model to change management. Incurring increased costs.

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How to build confidence in the workplace

Practically Perfect PA

How to Build Confidence in the Workplace Confidence is something we must build, grow and develop over time. We've come up with three hacks and techniques to learn [.]. It doesn’t come naturally to most of us, and thoughts of self-doubt creep in, stopping us from becoming the best version of ourselves.

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Embrace the Freedom: Overcoming Work-From-Home Guilt with Confidence

Tips From T. Marie

In this blog post, we’ll explore practical strategies to help you overcome work-from-home guilt and reclaim your confidence. Utilize task management apps, time-tracking tools, or the Pomodoro Technique to boost your efficiency. When you have clear objectives in place, you’ll feel more motivated and confident in your work.

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Unlearning Silence in the Workplace: How to Speak Up at Work

Success

But some workplace experts are speaking up and encouraging employees to do just the same in 2024; perhaps the only “resolution” you will need this year is some real talk. What assumptions do we hold about where and when we’re allowed to speak up? What have we experienced as the costs of speaking up in the past?

UPS 265