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Need Help Overcoming Public Speaking Anxiety? Communications Expert Matt Abrahams Offers Tips to Find Your Confidence

Success

His new book, Think Faster, Talk Smarter , offers tools for anxious speakers on how to excel in a variety of spontaneous communication situations. While there’s nothing inherently wrong with goal setting, it puts the attention on a future state rather than remaining in the present moment. For Abrahams, it’s tongue twisters.

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The Power of Visualization: How to Visualize Wins According to Sports Psychologists

Success

It teaches your body what it feels like to win or to succeed or to make that presentation or to go in and talk to your boss about a raise,” continues Widmark, explaining that by visualizing, we can create the experience of having done the things that we avoid because they’re new or unfamiliar. Is this a good kind of nervousness?

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Humor in the Workplace: How to Be Funny at Work Without Crossing the Line

Success

Below we’ll talk more about how to be funny at work without crossing any lines. How to safely spread humor in the workplace Osincup believes that there is a place for humor at work if it’s delivered with a few guidelines in mind. Finally, adding comedy to otherwise mundane presentations can really make a difference.

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Liminal Space: Why This Period of Nothingness Is Critical to Being Present and Processing Your Thoughts

Success

We pull into the driveways or parking spots often having been inundated with a lot of noise—radio, podcasts, news—rarely do we use this time to prepare our minds, bodies and hearts to engage and be present when we sit down at our desks or arrive at a meeting or walk through the front door.”

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Elevating Your Role As An Executive Assistant

ProAssisting Blog

That said, use your emotional intelligence to understand when and how to bring up such ideas and concerns. This gives you an overview of the whole category of technology tools, the expertise to speak to specific programs and how you use them, and then the confidence to learn a new program within that category when needed.

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How to Practice Gratitude in Your Daily Life

Success

Learning how to practice and show gratitude is a healthy habit you can utilize in your daily life. Mindfulness, the act of being aware of one’s feelings, emotions and environment in the present moment, goes hand in hand with gratitude. Reflecting on your life reminds you of meaningful memories and aspirations that motivate you.

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Attracting Success: How to Make the Right People Recognize Your Talent

Success

Instead of thinking, I don’t belong here , or, No one is going to watch this show , Evans finds his confidence again. Even if you never speak to millions of people, you do need confidence as an entrepreneur. Here are some tips from Evans to project your best self: Be present in the moment. Be authentically you. Tilt the room.