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Never Broken: How Singer-Songwriter Jewel Became a Mental Health Advocate

Success

The crowd cheered wildly as a giant red heart covered in glitter and gold moved confidently across The Masked Singer stage. How Jewel became a mental health advocate She reflects on the fact that when she moved out of her house as a 15-year-old, even if she knew how to find a therapist, she wouldn’t have had the money for one.

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Your March Action Plan: 10 Easy Ways to Build Your Confidence

Success

Your action plan is a monthly to-do list of tips straight from SUCCESS magazine—10 things you can do right now to improve yourself and your life. This month, it’s all about building self-confidence. How to build self-confidence Find the courage to be confident in any situation. Talk it out to build self-confidence.

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9 Types of Journaling and How They Can Benefit Mental and Physical Health

Success

I gained a deeper understanding of myself, which led to a greater level of confidence in who I am,” Leid says. Leid used journaling as a way to process her own experience and sustain confidence in the future. Journaling can also have physical health benefits. “Through the journaling process, I learned to trust myself.

Health 264
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How Practicing Gratitude Can Benefit Physical Health, Mental Well-Being and a Thriving Workplace

Success

Researchers have found that gratitude impacts physical and mental health , correlating to lower blood pressure and heart rate and possibly even better sleep quality. This article originally appeared in the January/February 2023 issue of SUCCESS magazine. For example, did you know that gratitude isn’t just good in a moral sense?

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How To Create A Happy Workplace? Business Environment Design Matters

Allwork

Adopting a design approach that integrates elements of surprise, well-being, confidence, and inspiration can leverage happiness hormones like dopamine, oxytocin, serotonin, and endorphins to foster a productive and content workforce. This article was written by Brittany Clark and Andrew McQuilkin of BHDP Architecture for Work Design Magazine.

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SUCCESS’ 2024 Women of Influence

Success

When she was a junior in high school, Arrington founded the nonprofit ScholarCHIPS, an organization that provides college scholarships, mentoring, mental health support and a peer support network to children of incarcerated parents. Bathurst Walk-in Clinic and Family Practice Atwal is a trailblazer in the health care industry.

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Menswear With Meaning: Fashion Brand INHERENT Is Dedicated to Improving Men’s Mental Wellness

Success

So, I basically showed up to therapy in a suit to give myself that self-confidence.” During this time, he realized two things: “One, everyone should do therapy , and two, mental health is so important to men.” Each evening revolves around a theme inspired by a widely recognized mental health calendar.

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