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Ep 119: Ruth Kilah on Prioritizing Your Health and Maximizing Productivity

Go Burrows

In this episode, Ruth and I discuss recognizing burnout, setting up and communicating boundaries with our executives, and how productivity improves when we slow down and prioritize our health and wellbeing. you can respond confidently, knowing SwipedOn has you covered. You can email me at podcast@leaderassistant.com.

Health 52
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How Anger Can Affect Your Whole Day

Success

In fact, I don’t do any social media (and only occasionally go through my email) before I’ve checked off a long morning to-do list that sets me up for a productive day: making my bed, eating breakfast, taking my vitamins, squeezing in a bit of exercise, spending some time with my kids, and writing out the things I want to accomplish for the day.

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Ep 258: Vitale Hardin on Overcoming Perfectionism

LEADERASSISTANT.COM

CONNECT WITH VITALE Vitale on LinkedIn thehardingroup.co/ Facebook Instagram Vitale’s book – Addicted to Perfect ABOUT VITALE Vitale Buford Hardin, leading expert in Perfectionism and how it permeates corporate culture and individual performance, is the President and CEO of The Hardin Group.

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How to Become a Certified Coach

Success

Your health: In this article we won’t include personal trainers in our definition of a coach but can call them close cousins. Health coaches deal with anything from the energy in your body to diet to the emotion-body connection. They often have specialized and sometimes medical training on diagnosable mental health issues.

Mentoring 276
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How I Learned to Love Selling (and How You Can Too)

Success

Those emails no longer get a reply and those customers have disappeared to be replaced with ones I can truly help. Your customers are telling you about their pain points on Facebook and Twitter. Your fear is not unique: according to one study, even 73% of professional salespeople do not feel confident with sales.

Learning 294
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Why Introspection Is So Important for a Balanced Life

Success

I don’t need a connection to any electronic device; there’s no appointments or deadlines, no emails or documents to prepare for the outside world. Through engaging on Facebook, Twitter, Instagram, etc., The grounding nature of this experience is heightened partly by the solitude I feel while I’m here.

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Gratitude First: A 30 Day Challenge

Productivityist

I’m grateful for the email I’m preparing to send to a potential client because I can help them bring more gratitude to their company culture. In the past, I have struggled with my health (Cancer, ulcer, stress, migraines, etc.) I’m not there yet, but I maintain confidence that I’ll be there someday. Perspective.